Shake and Bake

Workouts

Friday 11/13/20 @ 7:12 PM
βœ…
404kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:16 AM
326kj
87rpm
39%
17mph
Saturday 10/12/19 @ 1:1 PM
βœ…
633kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:6 AM
448kj
84rpm
39%
17mph
Sunday 9/29/19 @ 6:18 PM
βœ…
474kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 9:46 AM
336kj
84rpm
40%
17mph
Saturday 11/9/19 @ 7:37 AM
βœ…
453kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:35 AM
334kj
86rpm
40%
18mph
Monday 9/16/19 @ 6:13 PM
47kj
76rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 6:53 AM
βœ…
52kj
82rpm
36%
15mph
Saturday 9/28/19 @ 6:24 AM
βœ…
611kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:0 AM
468kj
85rpm
41%
18mph
Tuesday 10/15/19 @ 6:20 PM
βœ…
497kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:21 AM
349kj
89rpm
39%
18mph
Wednesday 11/27/19 @ 6:16 PM
βœ…
480kj
91rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:19 PM
316kj
92rpm
36%
17mph
Sunday 9/22/19 @ 6:15 AM
βœ…
566kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:44 AM
374kj
86rpm
37%
16mph
Thursday 8/29/19 @ 7:53 AM
βœ…
194kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/2/20 @ 7:21 AM
149kj
91rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 404 kj
Friday 11/13/20
326 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 633 kj
Saturday 10/12/19
448 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
βœ… 474 kj
Sunday 9/29/19
336 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 453 kj
Saturday 11/9/19
334 kj
Monday 8/24/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Monday 9/16/19
βœ… 52 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 611 kj
Saturday 9/28/19
468 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
βœ… 497 kj
Tuesday 10/15/19
349 kj
Wednesday 6/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 480 kj
Wednesday 11/27/19
316 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Sunday 9/22/19
374 kj
Wednesday 4/22/20
20 min FTP Test Ride
Matt Wilpers
βœ… 194 kj
Thursday 8/29/19
149 kj
Thursday 1/2/20