Shake and Bake
Workouts
Monday 5/22/23 @ 6:6 PM
339kj
80rpm
42%
18mph
Sunday 3/5/23 @ 10:11 AM
✅
605kj
81rpm
53%
22mph
Monday 6/13/22 @ 3:3 PM
333kj
79rpm
42%
17mph
Thursday 6/23/22 @ 7:19 AM
✅
641kj
89rpm
51%
23mph
Wednesday 6/8/22 @ 6:16 PM
225kj
79rpm
43%
18mph
Tuesday 8/2/22 @ 6:31 AM
✅
437kj
81rpm
55%
23mph
Saturday 11/21/20 @ 3:20 PM
391kj
77rpm
45%
18mph
Thursday 12/24/20 @ 9:35 AM
✅
646kj
82rpm
53%
22mph
Monday 9/27/21 @ 5:36 PM
241kj
79rpm
45%
18mph
Saturday 10/2/21 @ 6:59 AM
✅
419kj
92rpm
49%
23mph
Wednesday 1/15/20 @ 7:33 PM
689kj
82rpm
50%
21mph
Saturday 1/23/21 @ 9:12 AM
✅
799kj
92rpm
48%
22mph
Sunday 11/22/20 @ 6:13 PM
422kj
82rpm
46%
19mph
Thursday 11/12/20 @ 8:2 AM
✅
655kj
89rpm
51%
23mph
Wednesday 11/27/19 @ 6:16 PM
480kj
91rpm
43%
19mph
Sunday 5/10/20 @ 7:56 AM
✅
625kj
89rpm
49%
22mph
Thursday 8/29/19 @ 7:53 AM
194kj
84rpm
45%
20mph
Tuesday 3/10/20 @ 8:22 AM
✅
362kj
90rpm
56%
25mph
Saturday 9/21/19 @ 8:5 PM
198kj
76rpm
41%
16mph
Friday 10/4/19 @ 6:52 AM
✅
324kj
84rpm
47%
20mph
Workouts
339
kj
Monday 5/22/23
333
kj
Monday 6/13/22
225
kj
Wednesday 6/8/22
391
kj
Saturday 11/21/20
241
kj
Monday 9/27/21
689
kj
Wednesday 1/15/20
422
kj
Sunday 11/22/20
480
kj
Wednesday 11/27/19