Shake and Bake

Workouts

Saturday 9/21/19 @ 8:5 PM
198kj
76rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Sunday 12/22/19 @ 10:52 AM
✅
313kj
81rpm
48%
20mph
Tuesday 9/24/19 @ 6:40 PM
95kj
86rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/14/19 @ 11:58 AM
✅
124kj
85rpm
50%
22mph

Workouts

30 min Low Impact Ride
Denis Morton
198 kj
Saturday 9/21/19
✅ 313 kj
Sunday 12/22/19
10 min Low Impact Ride
Ben Alldis
95 kj
Tuesday 9/24/19
✅ 124 kj
Saturday 9/14/19