Shake and Bake

Workouts

Tuesday 5/26/20 @ 7:58 PM
βœ…
434kj
76rpm
44%
17mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 9/25/21 @ 1:9 PM
135kj
39rpm
48%
9mph
Wednesday 9/30/20 @ 10:28 PM
βœ…
130kj
83rpm
44%
19mph
15 min HIIT Ride
Alex Toussaint
Friday 1/8/21 @ 3:36 PM
68kj
50rpm
50%
14mph
Friday 5/8/20 @ 8:16 PM
βœ…
130kj
83rpm
40%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 7/13/20 @ 1:51 PM
89kj
44rpm
54%
14mph
Thursday 4/23/20 @ 8:9 PM
βœ…
107kj
82rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/1/20 @ 10:10 PM
77kj
44rpm
51%
13mph
Tuesday 6/30/20 @ 10:36 PM
βœ…
142kj
86rpm
44%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/29/20 @ 7:9 PM
50kj
62rpm
36%
12mph
Wednesday 5/20/20 @ 8:11 PM
βœ…
247kj
81rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 6/18/20 @ 12:0 AM
102kj
47rpm
46%
12mph
Friday 5/1/20 @ 8:14 PM
βœ…
146kj
76rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 12:7 PM
78kj
48rpm
48%
13mph
Wednesday 2/19/20 @ 9:59 PM
βœ…
98kj
81rpm
35%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 9:40 PM
82kj
51rpm
47%
14mph
Tuesday 3/24/20 @ 8:3 PM
βœ…
172kj
81rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Monday 3/23/20 @ 2:9 PM
108kj
62rpm
38%
13mph
Friday 2/28/20 @ 9:36 PM
βœ…
135kj
77rpm
43%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:30 PM
61kj
80rpm
28%
12mph

Workouts

60 min Hip Hop Ride
Alex Toussaint
βœ… 434 kj
Tuesday 5/26/20
135 kj
Saturday 9/25/21
15 min HIIT Ride
Alex Toussaint
βœ… 130 kj
Wednesday 9/30/20
68 kj
Friday 1/8/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 130 kj
Friday 5/8/20
89 kj
Monday 7/13/20
20 min Low Impact Ride
Alex Toussaint
βœ… 107 kj
Thursday 4/23/20
77 kj
Wednesday 7/1/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 142 kj
Tuesday 6/30/20
50 kj
Monday 6/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 247 kj
Wednesday 5/20/20
102 kj
Thursday 6/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 146 kj
Friday 5/1/20
78 kj
Tuesday 5/12/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 98 kj
Wednesday 2/19/20
82 kj
Tuesday 4/7/20
30 min HIIT Ride
Alex Toussaint
βœ… 172 kj
Tuesday 3/24/20
108 kj
Monday 3/23/20
20 min 80s Hip Hop Ride
Alex Toussaint
βœ… 135 kj
Friday 2/28/20
61 kj
Monday 1/6/20