Shake and Bake

Workouts

Wednesday 10/14/20 @ 10:25 PM
✅
224kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/28/20 @ 11:43 AM
133kj
76rpm
35%
14mph
Monday 8/24/20 @ 10:16 PM
✅
129kj
77rpm
47%
19mph
15 min Hip Hop Ride
Kendall Toole
Sunday 2/9/20 @ 4:36 PM
89kj
74rpm
41%
16mph
Saturday 6/20/20 @ 2:52 PM
✅
250kj
79rpm
45%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
165kj
74rpm
39%
15mph
Thursday 6/18/20 @ 8:13 PM
✅
182kj
76rpm
48%
19mph
20 min 80s Ride
Hannah Frankson
Wednesday 6/17/20 @ 8:38 PM
110kj
74rpm
40%
15mph
Wednesday 5/27/20 @ 8:52 PM
✅
165kj
74rpm
47%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 8:8 PM
107kj
71rpm
40%
15mph
Tuesday 5/19/20 @ 7:59 PM
✅
230kj
85rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 11:25 AM
169kj
79rpm
38%
16mph
Thursday 5/14/20 @ 8:5 PM
167kj
77rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/20/20 @ 2:3 PM
✅
200kj
0rpm
0%
0mph
Friday 5/8/20 @ 8:16 PM
✅
130kj
83rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/5/20 @ 8:24 PM
97kj
81rpm
35%
14mph
Tuesday 5/5/20 @ 8:11 PM
✅
193kj
74rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
190kj
70rpm
44%
16mph
Tuesday 4/7/20 @ 8:2 PM
✅
181kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 3:41 PM
104kj
77rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 224 kj
Wednesday 10/14/20
133 kj
Wednesday 10/28/20
15 min Hip Hop Ride
Kendall Toole
✅ 129 kj
Monday 8/24/20
89 kj
Sunday 2/9/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 250 kj
Saturday 6/20/20
165 kj
Friday 6/19/20
20 min 80s Ride
Hannah Frankson
✅ 182 kj
Thursday 6/18/20
110 kj
Wednesday 6/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 165 kj
Wednesday 5/27/20
107 kj
Tuesday 4/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 230 kj
Tuesday 5/19/20
169 kj
Friday 5/22/20
30 min Low Impact Ride
Tunde Oyeneyin
167 kj
Thursday 5/14/20
✅ 200 kj
Monday 1/20/20
20 min Hip Hop Ride
Robin Arzón
✅ 130 kj
Friday 5/8/20
97 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 193 kj
Tuesday 5/5/20
190 kj
Saturday 5/2/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 181 kj
Tuesday 4/7/20
104 kj
Sunday 3/22/20