Shake and Bake
Workouts
Friday 7/21/23 @ 5:26 AM
395kj
79rpm
45%
19mph
Monday 1/25/21 @ 11:27 AM
✅
651kj
77rpm
57%
23mph
Sunday 7/16/23 @ 11:23 PM
568kj
81rpm
46%
19mph
Wednesday 2/10/21 @ 12:47 PM
✅
943kj
80rpm
57%
24mph
Friday 7/14/23 @ 12:15 AM
436kj
79rpm
47%
19mph
Monday 2/8/21 @ 7:7 PM
✅
700kj
79rpm
57%
24mph
Sunday 12/13/20 @ 7:52 PM
655kj
78rpm
56%
23mph
Monday 3/1/21 @ 12:58 PM
✅
707kj
77rpm
57%
23mph
Saturday 4/15/23 @ 4:17 PM
276kj
79rpm
39%
17mph
Friday 4/14/23 @ 3:9 PM
✅
641kj
84rpm
52%
23mph
Thursday 2/9/23 @ 12:41 AM
506kj
84rpm
47%
21mph
Friday 2/3/23 @ 2:16 PM
✅
621kj
81rpm
53%
22mph
Wednesday 3/16/22 @ 7:48 PM
490kj
83rpm
48%
21mph
Monday 3/14/22 @ 11:58 AM
✅
691kj
83rpm
55%
23mph
Sunday 7/5/20 @ 6:11 PM
875kj
82rpm
54%
23mph
Wednesday 7/1/20 @ 10:4 AM
✅
954kj
82rpm
56%
24mph
Wednesday 10/21/20 @ 8:22 PM
586kj
80rpm
53%
22mph
Friday 12/18/20 @ 1:58 PM
✅
674kj
78rpm
57%
23mph
Friday 6/5/20 @ 9:15 PM
558kj
85rpm
50%
21mph
Tuesday 6/2/20 @ 11:50 AM
✅
704kj
83rpm
55%
24mph
Workouts
395
kj
Friday 7/21/23
568
kj
Sunday 7/16/23
436
kj
Friday 7/14/23
276
kj
Saturday 4/15/23
490
kj
Wednesday 3/16/22
586
kj
Wednesday 10/21/20