Shake and Bake
Workouts
Friday 7/21/23 @ 5:26 AM
395kj
79rpm
45%
19mph
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
Friday 7/14/23 @ 12:15 AM
436kj
79rpm
47%
19mph
Tuesday 2/11/20 @ 10:4 PM
✅
466kj
87rpm
46%
20mph
Sunday 12/13/20 @ 7:52 PM
✅
655kj
78rpm
56%
23mph
Wednesday 12/9/20 @ 5:6 PM
383kj
88rpm
41%
18mph
Wednesday 1/20/21 @ 12:32 AM
✅
547kj
82rpm
51%
21mph
Tuesday 5/14/19 @ 4:12 PM
483kj
87rpm
46%
20mph
Wednesday 10/21/20 @ 8:22 PM
✅
586kj
80rpm
53%
22mph
Sunday 12/20/20 @ 4:38 PM
410kj
85rpm
44%
19mph
Thursday 8/13/20 @ 9:42 PM
✅
280kj
86rpm
51%
22mph
Wednesday 7/8/20 @ 3:21 PM
188kj
90rpm
42%
19mph
Saturday 7/18/20 @ 10:32 PM
✅
625kj
81rpm
53%
22mph
Monday 4/27/20 @ 3:52 PM
411kj
85rpm
43%
19mph
Sunday 7/5/20 @ 6:11 PM
✅
875kj
82rpm
54%
23mph
Saturday 7/6/19 @ 4:38 PM
678kj
87rpm
47%
21mph
Friday 6/5/20 @ 9:15 PM
✅
558kj
85rpm
50%
21mph
Saturday 5/2/20 @ 2:53 PM
439kj
87rpm
44%
20mph
Tuesday 3/7/17 @ 12:15 PM
✅
194kj
80rpm
47%
19mph
Tuesday 3/7/17 @ 12:23 AM
127kj
79rpm
40%
17mph
Workouts
395
kj
Friday 7/21/23
436
kj
Friday 7/14/23
383
kj
Wednesday 12/9/20
483
kj
Tuesday 5/14/19
410
kj
Sunday 12/20/20