Shake and Bake
VS
Workouts
Sunday 12/26/21 @ 5:4 PM
230kj
82rpm
50%
21mph
Thursday 10/28/21 @ 10:13 AM
✅
268kj
74rpm
56%
22mph
Thursday 8/13/20 @ 9:42 PM
280kj
86rpm
51%
22mph
Thursday 7/16/20 @ 1:30 PM
✅
331kj
82rpm
57%
24mph
Wednesday 3/1/17 @ 11:25 PM
444kj
79rpm
48%
20mph
Monday 6/29/20 @ 11:29 AM
✅
647kj
80rpm
55%
23mph
Saturday 3/28/20 @ 10:24 PM
141kj
84rpm
45%
19mph
Friday 1/31/20 @ 2:39 PM
✅
166kj
73rpm
52%
21mph
Friday 1/17/20 @ 11:15 PM
198kj
74rpm
50%
20mph
Thursday 1/16/20 @ 3:28 PM
✅
271kj
75rpm
56%
22mph
Wednesday 11/6/19 @ 9:15 PM
259kj
86rpm
50%
22mph
Wednesday 11/6/19 @ 1:48 PM
✅
272kj
81rpm
53%
22mph
Thursday 9/12/19 @ 2:55 PM
✅
337kj
84rpm
57%
24mph
Thursday 9/12/19 @ 2:52 PM
281kj
81rpm
54%
23mph
Friday 8/9/19 @ 5:58 PM
✅
254kj
75rpm
62%
24mph
Tuesday 7/23/19 @ 1:7 PM
233kj
78rpm
58%
23mph
Tuesday 4/30/19 @ 1:8 AM
✅
415kj
82rpm
53%
22mph
Sunday 4/28/19 @ 11:24 AM
404kj
79rpm
54%
22mph
Monday 2/19/18 @ 2:43 AM
✅
416kj
85rpm
53%
23mph
Sunday 11/11/18 @ 3:17 PM
288kj
80rpm
47%
19mph
anstzya
OV, AZ CMLVI #VET🇺🇸
30
VS
beachyrider
hiding from my 5 kids ;)
54
🔥