Shake and Bake
Workouts
Friday 7/21/23 @ 5:26 AM
395kj
79rpm
45%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 7/14/23 @ 12:15 AM
436kj
79rpm
47%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Thursday 8/24/23 @ 8:33 PM
459kj
81rpm
47%
20mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Thursday 2/9/23 @ 12:41 AM
506kj
84rpm
47%
21mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 3/2/23 @ 1:12 AM
681kj
84rpm
48%
21mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Wednesday 3/16/22 @ 7:48 PM
490kj
83rpm
48%
21mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 7/16/23 @ 11:23 PM
568kj
81rpm
46%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 12/13/20 @ 7:52 PM
655kj
78rpm
56%
23mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 4/15/23 @ 4:17 PM
276kj
79rpm
39%
17mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 10/21/20 @ 8:22 PM
586kj
80rpm
53%
22mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Workouts
395
kj
Friday 7/21/23
436
kj
Friday 7/14/23
490
kj
Wednesday 3/16/22
568
kj
Sunday 7/16/23
276
kj
Saturday 4/15/23
586
kj
Wednesday 10/21/20