Shake and Bake

Workouts

Tuesday 7/25/23 @ 1:41 AM
✅
433kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 9:30 PM
288kj
90rpm
36%
16mph
Saturday 7/18/20 @ 10:32 PM
✅
625kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 12/14/19 @ 8:34 PM
289kj
86rpm
37%
16mph
Friday 6/5/20 @ 9:15 PM
✅
558kj
85rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 7:42 PM
269kj
86rpm
36%
16mph
Tuesday 9/17/19 @ 8:52 PM
✅
422kj
82rpm
54%
23mph
30 min Low Impact Ride
Kendall Toole
Thursday 10/3/19 @ 3:13 PM
177kj
84rpm
37%
16mph
Friday 4/19/19 @ 10:20 PM
✅
97kj
91rpm
43%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 3:4 PM
71kj
88rpm
40%
18mph
Sunday 7/1/18 @ 2:51 PM
✅
761kj
83rpm
58%
24mph
45 min All for One Ride
All Instructors
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph
Tuesday 7/3/18 @ 2:31 PM
✅
817kj
78rpm
62%
25mph
45 min 70s Pop Ride
Hannah Corbin
Tuesday 3/27/18 @ 3:21 PM
344kj
78rpm
44%
18mph
Sunday 2/25/18 @ 11:33 PM
✅
667kj
81rpm
55%
23mph
45 min PyeongChang Ride
Robin Arzón
Monday 3/5/18 @ 3:18 PM
337kj
77rpm
43%
17mph
Wednesday 2/21/18 @ 12:56 PM
✅
708kj
82rpm
56%
24mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 3:28 PM
330kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Tuesday 7/25/23
288 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
✅ 625 kj
Saturday 7/18/20
289 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
✅ 558 kj
Friday 6/5/20
269 kj
Friday 3/6/20
30 min Low Impact Ride
Kendall Toole
✅ 422 kj
Tuesday 9/17/19
177 kj
Thursday 10/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Friday 4/19/19
71 kj
Friday 4/19/19
45 min All for One Ride
All Instructors
✅ 761 kj
Sunday 7/1/18
351 kj
Friday 7/27/18
45 min 70s Pop Ride
Hannah Corbin
✅ 817 kj
Tuesday 7/3/18
344 kj
Tuesday 3/27/18
45 min PyeongChang Ride
Robin Arzón
✅ 667 kj
Sunday 2/25/18
337 kj
Monday 3/5/18
45 min PyeongChang Ride
Robin Arzón
✅ 708 kj
Wednesday 2/21/18
330 kj
Friday 2/23/18