Shake and Bake

Workouts

Friday 7/31/20 @ 2:22 PM
βœ…
416kj
82rpm
53%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/8/20 @ 9:38 PM
393kj
82rpm
52%
22mph
Saturday 7/27/19 @ 11:44 AM
βœ…
632kj
83rpm
53%
23mph
45 min 80s Ride
Jennifer Jacobs
Thursday 6/20/19 @ 7:11 PM
519kj
85rpm
48%
21mph
Sunday 5/10/20 @ 5:9 PM
βœ…
403kj
82rpm
53%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 5/13/20 @ 1:24 AM
376kj
86rpm
50%
22mph
Saturday 3/28/20 @ 10:24 PM
βœ…
141kj
84rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 3/19/20 @ 6:47 PM
130kj
64rpm
48%
16mph
Tuesday 5/28/19 @ 9:29 AM
βœ…
286kj
85rpm
53%
23mph
20 min Classic Rock Ride
Jennifer Jacobs
Tuesday 3/17/20 @ 1:3 AM
227kj
89rpm
47%
21mph
Friday 1/17/20 @ 11:2 PM
73kj
84rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 2/1/20 @ 5:40 PM
βœ…
110kj
87rpm
47%
21mph
Tuesday 5/7/19 @ 3:23 PM
βœ…
448kj
81rpm
56%
23mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 8/19/19 @ 7:22 PM
339kj
81rpm
50%
21mph
Friday 6/7/19 @ 2:21 AM
198kj
81rpm
48%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 6/20/19 @ 2:22 AM
βœ…
224kj
86rpm
48%
21mph
Monday 6/10/19 @ 11:40 PM
βœ…
251kj
82rpm
51%
21mph
20 min HIIT Ride
Jennifer Jacobs
Tuesday 6/18/19 @ 4:6 PM
234kj
78rpm
52%
21mph
Saturday 4/27/19 @ 2:19 AM
βœ…
260kj
85rpm
51%
22mph
20 min Punk Rock Ride
Jennifer Jacobs
Friday 4/19/19 @ 7:50 AM
236kj
88rpm
48%
21mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 416 kj
Friday 7/31/20
393 kj
Sunday 11/8/20
45 min 80s Ride
Jennifer Jacobs
βœ… 632 kj
Saturday 7/27/19
519 kj
Thursday 6/20/19
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 403 kj
Sunday 5/10/20
376 kj
Wednesday 5/13/20
15 min Low Impact Ride
Matt Wilpers
βœ… 141 kj
Saturday 3/28/20
130 kj
Thursday 3/19/20
20 min Classic Rock Ride
Jennifer Jacobs
βœ… 286 kj
Tuesday 5/28/19
227 kj
Tuesday 3/17/20
10 min Low Impact Ride
Denis Morton
73 kj
Friday 1/17/20
βœ… 110 kj
Saturday 2/1/20
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 448 kj
Tuesday 5/7/19
339 kj
Monday 8/19/19
20 min 80s Pop Ride
Jennifer Jacobs
198 kj
Friday 6/7/19
βœ… 224 kj
Thursday 6/20/19
20 min HIIT Ride
Jennifer Jacobs
βœ… 251 kj
Monday 6/10/19
234 kj
Tuesday 6/18/19
20 min Punk Rock Ride
Jennifer Jacobs
βœ… 260 kj
Saturday 4/27/19
236 kj
Friday 4/19/19