Shake and Bake

Workouts

Monday 6/28/21 @ 2:7 PM
✅
371kj
76rpm
46%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 6/2/21 @ 1:23 PM
182kj
61rpm
38%
12mph
Thursday 11/12/20 @ 4:3 PM
✅
239kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:51 PM
119kj
58rpm
40%
13mph
Monday 12/23/19 @ 3:24 PM
✅
191kj
73rpm
42%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 7:48 PM
64kj
48rpm
36%
9mph
Thursday 11/7/19 @ 2:7 PM
✅
190kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 11/2/19 @ 11:47 AM
98kj
48rpm
39%
10mph
Monday 7/1/19 @ 12:17 PM
✅
177kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 7/1/19 @ 11:16 PM
79kj
51rpm
33%
9mph

Workouts

45 min HIIT & Hills Ride
Hannah Frankson
✅ 371 kj
Monday 6/28/21
182 kj
Wednesday 6/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 239 kj
Thursday 11/12/20
119 kj
Wednesday 11/11/20
30 min Holiday Ride
Cody Rigsby
✅ 191 kj
Monday 12/23/19
64 kj
Sunday 12/22/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 190 kj
Thursday 11/7/19
98 kj
Saturday 11/2/19
30 min Intervals & Arms Ride
Ally Love
✅ 177 kj
Monday 7/1/19
79 kj
Monday 7/1/19