Shake and Bake
Workouts
Wednesday 11/30/22 @ 1:40 PM
✅
220kj
75rpm
44%
18mph
Monday 1/23/23 @ 4:9 PM
80kj
80rpm
26%
11mph
Saturday 12/25/21 @ 6:11 PM
✅
395kj
72rpm
49%
19mph
Wednesday 12/23/20 @ 8:36 PM
141kj
74rpm
31%
12mph
Sunday 3/13/22 @ 3:8 PM
✅
240kj
81rpm
44%
18mph
Tuesday 11/24/20 @ 3:35 PM
99kj
75rpm
32%
12mph
Wednesday 9/16/20 @ 10:11 PM
✅
224kj
73rpm
46%
18mph
Friday 9/11/20 @ 3:49 PM
100kj
72rpm
33%
12mph
Thursday 7/16/20 @ 5:38 PM
✅
243kj
76rpm
46%
18mph
Thursday 8/6/20 @ 4:19 PM
126kj
69rpm
37%
14mph
Monday 4/13/20 @ 9:5 PM
✅
230kj
70rpm
48%
18mph
Monday 5/13/19 @ 5:16 PM
156kj
69rpm
41%
15mph
Monday 3/16/20 @ 9:0 PM
✅
228kj
80rpm
43%
18mph
Saturday 3/21/20 @ 6:49 PM
96kj
77rpm
30%
12mph
Thursday 1/9/20 @ 1:52 PM
✅
192kj
70rpm
44%
16mph
Sunday 1/5/20 @ 5:38 PM
116kj
63rpm
38%
13mph
Sunday 5/12/19 @ 9:38 PM
✅
210kj
76rpm
43%
17mph
Wednesday 5/15/19 @ 9:56 AM
126kj
67rpm
38%
14mph
Monday 4/29/19 @ 12:43 PM
✅
211kj
72rpm
45%
17mph
Monday 4/29/19 @ 9:59 AM
117kj
66rpm
38%
13mph
Workouts
80
kj
Monday 1/23/23
141
kj
Wednesday 12/23/20
126
kj
Thursday 8/6/20
96
kj
Saturday 3/21/20
116
kj
Sunday 1/5/20