Shake and Bake
Workouts
Friday 6/16/23 @ 5:14 PM
223kj
73rpm
45%
18mph
Thursday 9/16/21 @ 10:15 PM
✅
320kj
80rpm
49%
20mph
Monday 3/13/23 @ 2:23 PM
227kj
72rpm
46%
18mph
Wednesday 3/15/23 @ 1:26 PM
✅
277kj
78rpm
47%
19mph
Wednesday 2/9/22 @ 1:14 PM
227kj
81rpm
42%
18mph
Tuesday 2/1/22 @ 7:23 PM
✅
286kj
87rpm
44%
19mph
Monday 10/12/20 @ 12:38 PM
223kj
64rpm
51%
17mph
Sunday 10/11/20 @ 4:32 PM
✅
261kj
67rpm
50%
18mph
Wednesday 6/10/20 @ 4:1 PM
53kj
67rpm
42%
15mph
Thursday 6/25/20 @ 3:2 PM
✅
71kj
86rpm
39%
17mph
Saturday 1/18/20 @ 5:57 PM
190kj
74rpm
43%
16mph
Tuesday 6/23/20 @ 1:58 PM
✅
358kj
84rpm
50%
21mph
Thursday 6/4/20 @ 5:5 PM
241kj
71rpm
49%
18mph
Monday 6/8/20 @ 2:7 AM
✅
325kj
80rpm
50%
20mph
Saturday 3/28/20 @ 4:0 PM
345kj
68rpm
49%
18mph
Tuesday 3/31/20 @ 12:28 AM
✅
477kj
78rpm
50%
20mph
Monday 3/16/20 @ 9:0 PM
228kj
80rpm
43%
18mph
Tuesday 3/17/20 @ 4:23 AM
✅
321kj
88rpm
46%
20mph
Thursday 6/27/19 @ 1:15 AM
199kj
81rpm
41%
17mph
Friday 6/28/19 @ 1:4 PM
✅
268kj
83rpm
45%
19mph
Workouts
227
kj
Monday 3/13/23
227
kj
Wednesday 2/9/22
223
kj
Monday 10/12/20
53
kj
Wednesday 6/10/20
241
kj
Thursday 6/4/20
228
kj
Monday 3/16/20