Shake and Bake

Workouts

Thursday 5/14/20 @ 12:30 PM
✅
343kj
72rpm
64%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/22/20 @ 8:27 PM
153kj
81rpm
42%
18mph
Thursday 6/25/20 @ 11:30 AM
✅
405kj
75rpm
56%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:59 PM
180kj
69rpm
43%
16mph
Saturday 4/18/20 @ 8:32 PM
✅
439kj
74rpm
59%
23mph
30 min Climb Ride
Jennifer Jacobs
Wednesday 11/7/18 @ 10:25 PM
191kj
72rpm
43%
17mph
Sunday 1/26/20 @ 3:12 PM
✅
187kj
80rpm
46%
19mph
20 min Punk Rock Ride
Jennifer Jacobs
Thursday 4/25/19 @ 2:3 PM
114kj
79rpm
39%
16mph
Saturday 1/25/20 @ 9:33 PM
✅
385kj
86rpm
42%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 7/26/19 @ 9:15 PM
340kj
81rpm
42%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 343 kj
Thursday 5/14/20
153 kj
Tuesday 12/22/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 405 kj
Thursday 6/25/20
180 kj
Sunday 6/14/20
30 min Climb Ride
Jennifer Jacobs
✅ 439 kj
Saturday 4/18/20
191 kj
Wednesday 11/7/18
20 min Punk Rock Ride
Jennifer Jacobs
✅ 187 kj
Sunday 1/26/20
114 kj
Thursday 4/25/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 385 kj
Saturday 1/25/20
340 kj
Friday 7/26/19