Shake and Bake

Workouts

Friday 8/14/20 @ 3:28 PM
✅
375kj
73rpm
56%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:21 PM
347kj
75rpm
53%
21mph
Wednesday 7/29/20 @ 3:5 PM
✅
255kj
76rpm
54%
22mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:16 PM
197kj
69rpm
52%
20mph
Thursday 6/4/20 @ 11:58 AM
✅
427kj
78rpm
56%
22mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
324kj
76rpm
52%
21mph
Saturday 5/30/20 @ 2:2 PM
✅
513kj
71rpm
64%
24mph
30 min HIIT Ride
Jennifer Jacobs
Tuesday 6/2/20 @ 4:31 PM
302kj
78rpm
48%
20mph
Sunday 5/17/20 @ 10:37 PM
✅
418kj
73rpm
58%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
322kj
72rpm
53%
21mph
Monday 5/11/20 @ 12:52 PM
✅
401kj
70rpm
58%
22mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 8:40 PM
315kj
69rpm
54%
20mph
Saturday 4/18/20 @ 8:32 PM
✅
439kj
74rpm
59%
23mph
30 min Climb Ride
Jennifer Jacobs
Wednesday 9/19/18 @ 8:0 PM
312kj
78rpm
50%
20mph
Wednesday 3/18/20 @ 1:0 PM
✅
86kj
82rpm
44%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/13/20 @ 9:32 PM
73kj
86rpm
40%
18mph
Sunday 3/8/20 @ 11:52 PM
✅
626kj
77rpm
49%
20mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 2:0 PM
581kj
76rpm
49%
20mph
Thursday 2/27/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Climb Ride
Emma Lovewell
Friday 2/28/20 @ 1:14 PM
✅
315kj
75rpm
51%
20mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 375 kj
Friday 8/14/20
347 kj
Thursday 8/13/20
20 min 80s Ride
Jenn Sherman
✅ 255 kj
Wednesday 7/29/20
197 kj
Tuesday 7/21/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
✅ 427 kj
Thursday 6/4/20
324 kj
Thursday 5/21/20
30 min HIIT Ride
Jennifer Jacobs
✅ 513 kj
Saturday 5/30/20
302 kj
Tuesday 6/2/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 418 kj
Sunday 5/17/20
322 kj
Sunday 5/17/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 401 kj
Monday 5/11/20
315 kj
Thursday 5/7/20
30 min Climb Ride
Jennifer Jacobs
✅ 439 kj
Saturday 4/18/20
312 kj
Wednesday 9/19/18
10 min Low Impact Ride
Christine D'Ercole
✅ 86 kj
Wednesday 3/18/20
73 kj
Friday 3/13/20
60 min 80s Ride
Jenn Sherman
✅ 626 kj
Sunday 3/8/20
581 kj
Sunday 3/8/20
30 min Climb Ride
Emma Lovewell
kj
Thursday 2/27/20
✅ 315 kj
Friday 2/28/20