Shake and Bake
Workouts
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Wednesday 1/20/21 @ 4:1 PM
✅
255kj
83rpm
37%
16mph
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
Friday 5/7/21 @ 6:33 PM
✅
263kj
92rpm
34%
16mph
Friday 3/20/20 @ 1:56 PM
✅
198kj
82rpm
33%
14mph
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Wednesday 1/27/21 @ 5:45 PM
✅
268kj
88rpm
36%
16mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Sunday 8/30/20 @ 4:10 PM
✅
304kj
87rpm
38%
17mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Monday 5/4/20 @ 5:5 PM
✅
271kj
92rpm
34%
16mph
Sunday 4/7/19 @ 5:48 PM
✅
340kj
87rpm
35%
16mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
Sunday 4/21/19 @ 5:20 PM
245kj
87rpm
34%
15mph
Thursday 4/18/19 @ 11:52 PM
✅
280kj
84rpm
38%
16mph
Wednesday 3/27/19 @ 10:20 AM
251kj
87rpm
34%
15mph
Wednesday 3/27/19 @ 3:43 AM
✅
277kj
83rpm
38%
16mph
Sunday 3/17/19 @ 5:6 PM
238kj
87rpm
34%
15mph
Monday 3/18/19 @ 3:2 PM
✅
254kj
88rpm
35%
16mph
Workouts
238
kj
Friday 1/22/21
253
kj
Wednesday 5/5/21
179
kj
Monday 3/8/21
231
kj
Friday 1/29/21
kj
Saturday 4/6/19
251
kj
Wednesday 3/27/19