Shake and Bake

Workouts

Monday 10/19/20 @ 7:28 PM
144kj
80rpm
36%
15mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 10:10 PM
✅
466kj
78rpm
58%
24mph
Wednesday 8/12/20 @ 11:26 PM
200kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
687kj
83rpm
66%
27mph
Tuesday 6/9/20 @ 5:32 PM
214kj
79rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/29/19 @ 11:4 PM
✅
626kj
83rpm
64%
26mph
Sunday 5/24/20 @ 3:19 PM
32kj
80rpm
41%
17mph
5 min Intro to Climb
Cody Rigsby
Monday 10/30/17 @ 5:7 PM
✅
41kj
81rpm
44%
18mph
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
843kj
76rpm
64%
25mph
Sunday 9/1/19 @ 10:47 PM
38kj
87rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:23 AM
✅
101kj
79rpm
48%
20mph
Saturday 4/27/19 @ 4:30 PM
27kj
84rpm
26%
11mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/21/19 @ 12:10 PM
✅
144kj
83rpm
54%
23mph
Wednesday 7/10/19 @ 11:22 AM
191kj
80rpm
39%
17mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/10/19 @ 10:24 AM
✅
457kj
82rpm
56%
23mph
Wednesday 3/20/19 @ 11:54 PM
101kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Monday 3/18/19 @ 11:2 PM
✅
118kj
80rpm
38%
16mph
Thursday 3/14/19 @ 12:55 AM
186kj
79rpm
40%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 3/19/19 @ 11:12 PM
✅
227kj
84rpm
42%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
144 kj
Monday 10/19/20
✅ 466 kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
200 kj
Wednesday 8/12/20
✅ 687 kj
Wednesday 8/12/20
30 min Backstreet Boys Ride
Cody Rigsby
214 kj
Tuesday 6/9/20
✅ 626 kj
Wednesday 5/29/19
5 min Intro to Climb
Cody Rigsby
32 kj
Sunday 5/24/20
✅ 41 kj
Monday 10/30/17
45 min Together We Ride
Robin Arzón
219 kj
Saturday 3/28/20
✅ 843 kj
Saturday 3/28/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Sunday 9/1/19
✅ 101 kj
Tuesday 7/23/19
10 min Low Impact Ride
Christine D'Ercole
27 kj
Saturday 4/27/19
✅ 144 kj
Sunday 7/21/19
30 min Sweat Steady Ride
Jess King
191 kj
Wednesday 7/10/19
✅ 457 kj
Wednesday 7/10/19
20 min Low Impact Ride
Denis Morton
101 kj
Wednesday 3/20/19
✅ 118 kj
Monday 3/18/19
30 min 80s Pop Ride
Cody Rigsby
186 kj
Thursday 3/14/19
✅ 227 kj
Tuesday 3/19/19