Shake and Bake
Workouts
Monday 10/19/20 @ 7:28 PM
144kj
80rpm
36%
15mph
Monday 10/19/20 @ 10:10 PM
✅
466kj
78rpm
58%
24mph
Wednesday 8/12/20 @ 11:26 PM
200kj
78rpm
42%
17mph
Wednesday 8/12/20 @ 11:25 PM
✅
687kj
83rpm
66%
27mph
Tuesday 6/9/20 @ 5:32 PM
214kj
79rpm
43%
17mph
Wednesday 5/29/19 @ 11:4 PM
✅
626kj
83rpm
64%
26mph
Sunday 5/24/20 @ 3:19 PM
32kj
80rpm
41%
17mph
Monday 10/30/17 @ 5:7 PM
✅
41kj
81rpm
44%
18mph
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
Saturday 3/28/20 @ 3:58 PM
✅
843kj
76rpm
64%
25mph
Sunday 9/1/19 @ 10:47 PM
38kj
87rpm
30%
13mph
Tuesday 7/23/19 @ 10:23 AM
✅
101kj
79rpm
48%
20mph
Saturday 4/27/19 @ 4:30 PM
27kj
84rpm
26%
11mph
Sunday 7/21/19 @ 12:10 PM
✅
144kj
83rpm
54%
23mph
Wednesday 7/10/19 @ 11:22 AM
191kj
80rpm
39%
17mph
Wednesday 7/10/19 @ 10:24 AM
✅
457kj
82rpm
56%
23mph
Wednesday 3/20/19 @ 11:54 PM
101kj
83rpm
35%
15mph
Monday 3/18/19 @ 11:2 PM
✅
118kj
80rpm
38%
16mph
Thursday 3/14/19 @ 12:55 AM
186kj
79rpm
40%
16mph
Tuesday 3/19/19 @ 11:12 PM
✅
227kj
84rpm
42%
18mph
Workouts
214
kj
Tuesday 6/9/20
27
kj
Saturday 4/27/19