Shake and Bake
Workouts
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
Monday 6/3/19 @ 12:3 PM
✅
291kj
81rpm
39%
17mph
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
Tuesday 8/27/19 @ 12:10 PM
✅
427kj
84rpm
40%
17mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Monday 11/4/19 @ 1:34 PM
✅
328kj
83rpm
40%
17mph
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
Wednesday 3/18/20 @ 10:49 PM
✅
258kj
83rpm
43%
18mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Tuesday 2/11/20 @ 8:52 PM
✅
309kj
88rpm
38%
17mph
Sunday 4/7/19 @ 5:48 PM
340kj
87rpm
35%
16mph
Sunday 6/16/19 @ 1:12 PM
✅
438kj
80rpm
42%
17mph
Sunday 4/21/19 @ 5:20 PM
245kj
87rpm
34%
15mph
Tuesday 4/23/19 @ 2:22 AM
✅
319kj
83rpm
39%
17mph
Wednesday 3/27/19 @ 10:20 AM
251kj
87rpm
34%
15mph
Tuesday 3/26/19 @ 8:22 PM
✅
338kj
84rpm
41%
18mph
Saturday 3/23/19 @ 11:2 PM
257kj
84rpm
36%
16mph
Tuesday 3/19/19 @ 8:39 PM
✅
319kj
82rpm
40%
17mph
Sunday 3/17/19 @ 5:6 PM
238kj
87rpm
34%
15mph
Thursday 3/14/19 @ 9:32 PM
✅
287kj
90rpm
36%
17mph
Workouts
232
kj
Wednesday 10/20/21
158
kj
Tuesday 3/17/20
170
kj
Saturday 1/18/20
340
kj
Sunday 4/7/19