Shake and Bake
Workouts
Wednesday 12/7/22 @ 6:38 PM
✅
148kj
76rpm
37%
15mph
Wednesday 5/31/23 @ 2:19 PM
132kj
75rpm
70%
14mph
Wednesday 3/24/21 @ 10:7 PM
✅
126kj
88rpm
37%
16mph
Tuesday 5/4/21 @ 2:56 PM
118kj
87rpm
35%
16mph
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Friday 2/28/20 @ 3:30 PM
✅
258kj
82rpm
37%
16mph
Monday 8/24/20 @ 2:48 PM
258kj
84rpm
39%
17mph
Monday 5/4/20 @ 2:53 PM
✅
275kj
85rpm
37%
16mph
Saturday 4/25/20 @ 2:44 PM
✅
339kj
81rpm
38%
16mph
Thursday 5/21/20 @ 3:14 PM
287kj
69rpm
39%
15mph
Wednesday 4/8/20 @ 1:52 PM
151kj
84rpm
34%
15mph
Sunday 5/3/20 @ 5:30 PM
✅
181kj
80rpm
38%
16mph
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
Sunday 3/15/20 @ 10:30 PM
✅
171kj
82rpm
43%
18mph
Thursday 10/31/19 @ 1:9 PM
112kj
75rpm
33%
13mph
Wednesday 10/30/19 @ 3:31 PM
✅
186kj
83rpm
38%
17mph
Saturday 3/30/19 @ 12:22 AM
25kj
75rpm
26%
11mph
Tuesday 3/27/18 @ 3:3 PM
✅
50kj
83rpm
34%
15mph
Wednesday 3/6/19 @ 11:48 PM
✅
181kj
82rpm
38%
16mph
Wednesday 3/6/19 @ 3:28 PM
178kj
81rpm
38%
16mph
Workouts
238
kj
Friday 1/22/21
258
kj
Monday 8/24/20
158
kj
Tuesday 3/17/20
178
kj
Wednesday 3/6/19