Shake and Bake

Workouts

Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/16/20 @ 4:37 PM
✅
138kj
72rpm
44%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
200kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 2:44 PM
179kj
77rpm
40%
16mph
Tuesday 6/9/20 @ 5:32 PM
214kj
79rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:27 PM
✅
254kj
72rpm
49%
19mph
Friday 5/22/20 @ 4:31 PM
124kj
81rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 12:11 AM
✅
151kj
81rpm
42%
18mph
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
✅
340kj
77rpm
44%
18mph
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:18 PM
✅
404kj
75rpm
48%
19mph
Saturday 3/9/19 @ 12:46 AM
176kj
81rpm
38%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 4:55 PM
✅
255kj
71rpm
49%
19mph
Saturday 2/2/19 @ 12:11 AM
141kj
78rpm
36%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 2:47 PM
✅
273kj
76rpm
48%
19mph
Saturday 2/2/19 @ 5:39 PM
284kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:37 PM
✅
510kj
70rpm
49%
19mph
Thursday 1/24/19 @ 11:20 PM
254kj
80rpm
38%
16mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 1/24/19 @ 11:22 PM
✅
418kj
77rpm
48%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
105 kj
Wednesday 12/9/20
✅ 138 kj
Wednesday 12/16/20
30 min Prince Ride
Ally & Emma
✅ 200 kj
Wednesday 8/12/20
179 kj
Sunday 8/23/20
30 min Backstreet Boys Ride
Cody Rigsby
214 kj
Tuesday 6/9/20
✅ 254 kj
Friday 5/17/19
20 min Low Impact Ride
Emma Lovewell
124 kj
Friday 5/22/20
✅ 151 kj
Monday 5/4/20
45 min Together We Ride
Robin Arzón
219 kj
Saturday 3/28/20
✅ 340 kj
Saturday 3/28/20
45 min All for One Ride
Cycling Instructors 2019
250 kj
Saturday 7/6/19
✅ 404 kj
Monday 7/8/19
30 min Get Lifted Ride
Ally Love
176 kj
Saturday 3/9/19
✅ 255 kj
Tuesday 3/5/19
30 min Maroon 5 Ride
Cody Rigsby
141 kj
Saturday 2/2/19
✅ 273 kj
Tuesday 2/5/19
60 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 2/2/19
✅ 510 kj
Saturday 2/2/19
45 min 90s Pop Ride
Cody Rigsby
254 kj
Thursday 1/24/19
✅ 418 kj
Thursday 1/24/19