Shake and Bake
Workouts
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Saturday 4/25/20 @ 1:44 PM
✅
431kj
81rpm
46%
20mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Monday 11/22/21 @ 2:14 PM
✅
484kj
87rpm
45%
20mph
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
Friday 5/7/21 @ 12:49 AM
✅
525kj
84rpm
48%
21mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Monday 11/11/19 @ 6:13 PM
✅
461kj
82rpm
46%
20mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Tuesday 5/5/20 @ 10:18 PM
✅
475kj
74rpm
48%
19mph
Sunday 4/7/19 @ 5:48 PM
340kj
87rpm
35%
16mph
Saturday 4/6/19 @ 6:40 PM
✅
1000kj
83rpm
56%
24mph
Sunday 4/21/19 @ 5:20 PM
245kj
87rpm
34%
15mph
Tuesday 4/23/19 @ 3:47 AM
✅
751kj
87rpm
54%
24mph
Wednesday 3/27/19 @ 10:20 AM
251kj
87rpm
34%
15mph
Tuesday 3/26/19 @ 6:23 PM
✅
755kj
82rpm
55%
23mph
Saturday 3/23/19 @ 11:2 PM
257kj
84rpm
36%
16mph
Tuesday 3/19/19 @ 10:44 PM
✅
725kj
83rpm
55%
23mph
Sunday 3/17/19 @ 5:6 PM
238kj
87rpm
34%
15mph
Monday 3/18/19 @ 8:7 PM
✅
668kj
85rpm
51%
22mph
Workouts
238
kj
Friday 1/22/21
198
kj
Friday 3/20/20
253
kj
Wednesday 5/5/21
340
kj
Sunday 4/7/19