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Shake and Bake
anothersheila
Huntsville, Alabama
4
Beat aussiecan
VS
aussiecan
π¦πΊ πΊπΈ The OC
158 π₯
Beat anothersheila
Workouts
Next Workouts
Saturday 6/10/23 @ 5:23 PM
315
kj
87
rpm
39
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Monday 9/14/20 @ 12:7 PM
β
438
kj
86
rpm
45
%
20
mph
Friday 1/22/21 @ 6:2 PM
238
kj
82
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/12/21 @ 1:38 AM
β
487
kj
79
rpm
50
%
20
mph
Saturday 7/17/21 @ 4:0 PM
501
kj
81
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 11/11/21 @ 2:58 PM
β
921
kj
78
rpm
48
%
20
mph
Sunday 8/1/21 @ 6:59 PM
324
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/31/21 @ 3:53 PM
β
367
kj
84
rpm
37
%
16
mph
Tuesday 5/18/21 @ 11:35 AM
239
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/16/21 @ 3:28 PM
β
503
kj
85
rpm
46
%
20
mph
Wednesday 5/5/21 @ 12:39 PM
253
kj
83
rpm
37
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Share
Thursday 5/6/21 @ 4:49 PM
β
584
kj
92
rpm
48
%
22
mph
Friday 3/20/20 @ 1:56 PM
198
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 1:5 PM
β
524
kj
86
rpm
48
%
21
mph
Saturday 1/18/20 @ 3:43 PM
170
kj
83
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:3 AM
β
542
kj
83
rpm
50
%
21
mph
Friday 1/29/21 @ 10:3 PM
231
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 4:37 PM
β
526
kj
91
rpm
46
%
21
mph
Wednesday 9/2/20 @ 3:15 PM
286
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 6:31 PM
β
533
kj
85
rpm
48
%
21
mph
Next Workouts
anothersheila
Huntsville, Alabama
4
Beat aussiecan
VS
aussiecan
π¦πΊ πΊπΈ The OC
158 π₯
Beat anothersheila
Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
315
kj
Saturday 6/10/23
β
438
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
238
kj
Friday 1/22/21
β
487
kj
Tuesday 1/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Saturday 7/17/21
β
921
kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Sunday 8/1/21
β
367
kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
239
kj
Tuesday 5/18/21
β
503
kj
Sunday 5/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
253
kj
Wednesday 5/5/21
β
584
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Friday 3/20/20
β
524
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Saturday 1/18/20
β
542
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
231
kj
Friday 1/29/21
β
526
kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Wednesday 9/2/20
β
533
kj
Tuesday 10/27/20
Next Workouts