Shake and Bake
Workouts
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Thursday 3/5/20 @ 11:32 AM
✅
282kj
87rpm
37%
17mph
Saturday 7/25/20 @ 6:3 PM
✅
190kj
79rpm
40%
17mph
Wednesday 7/1/20 @ 3:54 PM
151kj
84rpm
34%
15mph
Sunday 6/7/20 @ 8:7 PM
✅
164kj
86rpm
35%
16mph
Friday 6/26/20 @ 12:34 PM
162kj
84rpm
35%
15mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Monday 5/4/20 @ 8:36 PM
✅
282kj
85rpm
35%
16mph
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Monday 4/13/20 @ 6:49 PM
✅
319kj
85rpm
39%
17mph
Tuesday 3/31/20 @ 4:31 PM
141kj
86rpm
33%
15mph
Tuesday 3/31/20 @ 1:45 PM
✅
180kj
87rpm
36%
16mph
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Wednesday 3/25/20 @ 3:16 PM
✅
299kj
80rpm
39%
16mph
Thursday 2/13/20 @ 9:6 PM
215kj
82rpm
30%
13mph
Saturday 2/15/20 @ 5:32 PM
✅
365kj
85rpm
37%
16mph
Friday 1/24/20 @ 3:7 PM
105kj
81rpm
30%
13mph
Tuesday 1/14/20 @ 11:46 AM
✅
177kj
84rpm
36%
16mph
Tuesday 7/30/19 @ 11:17 AM
69kj
83rpm
30%
13mph
Saturday 12/21/19 @ 1:59 PM
✅
83kj
72rpm
36%
13mph
Workouts
231
kj
Friday 1/29/21
151
kj
Wednesday 7/1/20
162
kj
Friday 6/26/20
141
kj
Tuesday 3/31/20
215
kj
Thursday 2/13/20