Shake and Bake

Workouts

Thursday 5/27/21 @ 3:46 PM
151kj
88rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 1:33 AM
✅
163kj
86rpm
35%
15mph
Monday 6/21/21 @ 5:30 PM
159kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 7:5 PM
✅
160kj
86rpm
35%
15mph
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:44 PM
✅
423kj
77rpm
39%
16mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:28 PM
✅
243kj
86rpm
36%
16mph
Thursday 6/25/20 @ 3:3 PM
✅
166kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 8:5 PM
148kj
79rpm
36%
15mph
Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:47 AM
✅
128kj
73rpm
43%
17mph
Thursday 11/5/20 @ 3:13 PM
✅
40kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/7/20 @ 1:34 AM
37kj
73rpm
33%
13mph
Sunday 5/24/20 @ 3:31 PM
✅
58kj
87rpm
36%
16mph
10 min Low Impact Ride
Erik Jäger
Sunday 3/22/20 @ 6:34 PM
43kj
78rpm
33%
13mph
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
188kj
80rpm
39%
16mph
Sunday 4/7/19 @ 6:56 PM
✅
53kj
97rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 5:47 PM
48kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
151 kj
Thursday 5/27/21
✅ 163 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 6/21/21
✅ 160 kj
Saturday 6/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 2/9/19
✅ 423 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Friday 1/29/21
✅ 243 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 166 kj
Thursday 6/25/20
148 kj
Saturday 12/12/20
20 min Holiday Ride
Kendall Toole
105 kj
Wednesday 12/9/20
✅ 128 kj
Wednesday 12/9/20
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Thursday 11/5/20
37 kj
Saturday 11/7/20
10 min Low Impact Ride
Erik Jäger
✅ 58 kj
Sunday 5/24/20
43 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
158 kj
Tuesday 3/17/20
✅ 188 kj
Sunday 3/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Sunday 4/7/19
48 kj
Sunday 3/8/20