Shake and Bake
Workouts
Thursday 10/13/22 @ 3:28 PM
228kj
84rpm
34%
15mph
Friday 10/1/21 @ 9:23 AM
✅
352kj
77rpm
44%
18mph
Sunday 5/23/21 @ 5:27 PM
142kj
88rpm
33%
15mph
Wednesday 2/14/24 @ 10:13 PM
✅
195kj
75rpm
42%
17mph
Thursday 5/27/21 @ 3:46 PM
151kj
88rpm
34%
15mph
Sunday 9/19/21 @ 6:31 PM
✅
211kj
75rpm
43%
17mph
Saturday 6/20/20 @ 2:16 PM
594kj
77rpm
42%
17mph
Sunday 12/12/21 @ 2:17 PM
✅
875kj
76rpm
49%
20mph
Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
Monday 11/15/21 @ 12:34 AM
✅
703kj
76rpm
40%
19mph
Friday 10/15/21 @ 9:3 PM
248kj
85rpm
35%
15mph
Tuesday 9/7/21 @ 10:10 AM
✅
344kj
78rpm
43%
18mph
Tuesday 6/8/21 @ 3:23 PM
157kj
77rpm
45%
18mph
Monday 9/27/21 @ 9:35 AM
✅
213kj
67rpm
56%
20mph
Monday 8/9/21 @ 10:56 PM
154kj
84rpm
34%
15mph
Saturday 9/4/21 @ 2:16 PM
✅
213kj
80rpm
41%
17mph
Monday 1/4/21 @ 3:35 PM
144kj
78rpm
36%
15mph
Saturday 1/2/21 @ 3:40 PM
✅
255kj
76rpm
47%
19mph
Wednesday 12/4/19 @ 3:20 PM
✅
74kj
66rpm
36%
13mph
Thursday 10/1/20 @ 11:46 PM
kj
rpm
%
0mph
Workouts
228
kj
Thursday 10/13/22
142
kj
Sunday 5/23/21
151
kj
Thursday 5/27/21
594
kj
Saturday 6/20/20
415
kj
Thursday 5/6/21
154
kj
Monday 8/9/21
144
kj
Monday 1/4/21