Shake and Bake

Workouts

Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 3:13 PM
βœ…
312kj
83rpm
40%
17mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 4:10 PM
βœ…
401kj
81rpm
45%
19mph
Sunday 8/1/21 @ 6:59 PM
324kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:58 PM
βœ…
451kj
74rpm
45%
18mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 3:3 PM
βœ…
353kj
84rpm
40%
17mph
Friday 8/28/20 @ 3:37 PM
182kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:33 PM
βœ…
216kj
86rpm
39%
17mph
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:29 AM
βœ…
374kj
86rpm
42%
18mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:13 PM
βœ…
349kj
78rpm
44%
18mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:0 PM
βœ…
310kj
68rpm
46%
17mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:51 PM
βœ…
373kj
87rpm
41%
18mph
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 2:51 PM
βœ…
280kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
238 kj
Friday 1/22/21
βœ… 312 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 1/18/20
βœ… 401 kj
Wednesday 2/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 8/1/21
βœ… 451 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
239 kj
Tuesday 5/18/21
βœ… 353 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 8/28/20
βœ… 216 kj
Saturday 8/29/20
45 min Power Zone Rock Ride
Christine D'Ercole
253 kj
Wednesday 5/5/21
βœ… 374 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 3/20/20
βœ… 349 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Friday 1/29/21
βœ… 310 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
260 kj
Monday 5/4/20
βœ… 373 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
253 kj
Tuesday 4/7/20
βœ… 280 kj
Tuesday 4/7/20