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Shake and Bake
anothersheila
Alabama
60 π₯
Beat ambersmydog
VS
ambersmydog
Dallas, Texas #sweaxyaf
13
Beat anothersheila
Workouts
Next Workouts
Sunday 5/30/21 @ 5:52 PM
β
332
kj
80
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 2:37 AM
249
kj
69
rpm
36
%
14
mph
Saturday 7/4/20 @ 4:19 PM
β
422
kj
83
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 7:48 PM
264
kj
67
rpm
39
%
14
mph
Saturday 1/18/20 @ 3:43 PM
β
170
kj
83
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 11:51 PM
142
kj
60
rpm
36
%
12
mph
Friday 1/29/21 @ 10:3 PM
β
231
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/30/21 @ 4:45 PM
125
kj
61
rpm
33
%
11
mph
Friday 1/22/21 @ 6:2 PM
β
238
kj
82
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/24/21 @ 11:3 PM
119
kj
47
rpm
40
%
11
mph
Saturday 7/25/20 @ 6:3 PM
β
190
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 9/7/20 @ 5:5 PM
78
kj
57
rpm
34
%
11
mph
Tuesday 4/7/20 @ 3:23 PM
β
253
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/11/20 @ 11:8 PM
180
kj
61
rpm
40
%
13
mph
Tuesday 3/24/20 @ 2:53 PM
β
222
kj
87
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 10:57 PM
179
kj
61
rpm
40
%
13
mph
Tuesday 3/17/20 @ 3:2 PM
β
158
kj
85
rpm
35
%
15
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Thursday 3/19/20 @ 5:42 PM
116
kj
68
rpm
36
%
13
mph
Sunday 2/2/20 @ 5:33 PM
112
kj
83
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 4:1 PM
β
114
kj
69
rpm
35
%
13
mph
Next Workouts
anothersheila
Alabama
60 π₯
Beat ambersmydog
VS
ambersmydog
Dallas, Texas #sweaxyaf
13
Beat anothersheila
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
332
kj
Sunday 5/30/21
249
kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
422
kj
Saturday 7/4/20
264
kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
170
kj
Saturday 1/18/20
142
kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
231
kj
Friday 1/29/21
125
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
238
kj
Friday 1/22/21
119
kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
190
kj
Saturday 7/25/20
78
kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
253
kj
Tuesday 4/7/20
180
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
222
kj
Tuesday 3/24/20
179
kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
158
kj
Tuesday 3/17/20
116
kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
112
kj
Sunday 2/2/20
β
114
kj
Monday 2/3/20
Next Workouts