Shake and Bake
Workouts
Saturday 7/17/21 @ 4:0 PM
501kj
81rpm
37%
16mph
Saturday 11/13/21 @ 2:56 PM
✅
749kj
84rpm
42%
19mph
Sunday 5/23/21 @ 5:27 PM
142kj
88rpm
33%
15mph
Thursday 5/20/21 @ 2:31 PM
✅
246kj
95rpm
39%
18mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
Monday 5/17/21 @ 2:34 PM
✅
408kj
89rpm
42%
19mph
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
Monday 5/10/21 @ 1:21 PM
✅
400kj
89rpm
42%
19mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Tuesday 3/9/21 @ 2:50 PM
✅
373kj
91rpm
40%
18mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Monday 2/8/21 @ 2:34 PM
✅
383kj
90rpm
41%
19mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Thursday 1/28/21 @ 2:35 PM
✅
376kj
91rpm
40%
19mph
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Wednesday 1/20/21 @ 7:57 PM
✅
358kj
82rpm
43%
18mph
Tuesday 3/31/20 @ 4:31 PM
141kj
86rpm
33%
15mph
Thursday 12/17/20 @ 8:21 PM
✅
247kj
84rpm
42%
18mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Monday 8/31/20 @ 2:30 PM
✅
381kj
89rpm
41%
19mph
Workouts
501
kj
Saturday 7/17/21
142
kj
Sunday 5/23/21
253
kj
Wednesday 5/5/21
198
kj
Friday 3/20/20
170
kj
Saturday 1/18/20
231
kj
Friday 1/29/21
238
kj
Friday 1/22/21
141
kj
Tuesday 3/31/20