Shake and Bake

Workouts

Saturday 7/17/21 @ 4:0 PM
501kj
81rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:56 PM
✅
749kj
84rpm
42%
19mph
Sunday 5/23/21 @ 5:27 PM
142kj
88rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 2:31 PM
✅
246kj
95rpm
39%
18mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:34 PM
✅
408kj
89rpm
42%
19mph
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/10/21 @ 1:21 PM
✅
400kj
89rpm
42%
19mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:50 PM
✅
373kj
91rpm
40%
18mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:34 PM
✅
383kj
90rpm
41%
19mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 2:35 PM
✅
376kj
91rpm
40%
19mph
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 7:57 PM
✅
358kj
82rpm
43%
18mph
Tuesday 3/31/20 @ 4:31 PM
141kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 8:21 PM
✅
247kj
84rpm
42%
18mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:30 PM
✅
381kj
89rpm
41%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 7/17/21
✅ 749 kj
Saturday 11/13/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
142 kj
Sunday 5/23/21
✅ 246 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
239 kj
Tuesday 5/18/21
✅ 408 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
253 kj
Wednesday 5/5/21
✅ 400 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 3/20/20
✅ 373 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 1/18/20
✅ 383 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Friday 1/29/21
✅ 376 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Friday 1/22/21
✅ 358 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Tuesday 3/31/20
✅ 247 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 9/2/20
✅ 381 kj
Monday 8/31/20