Shake and Bake

Workouts

Saturday 6/29/19 @ 12:57 PM
✅
167kj
78rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 4/10/22 @ 8:21 PM
130kj
79rpm
33%
14mph
Tuesday 4/14/20 @ 2:51 PM
✅
121kj
79rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Sunday 4/10/22 @ 7:59 PM
110kj
75rpm
39%
16mph
Sunday 11/3/19 @ 6:49 PM
109kj
79rpm
30%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/22/22 @ 2:0 PM
✅
185kj
81rpm
39%
16mph
Saturday 3/20/21 @ 6:47 PM
✅
129kj
79rpm
42%
17mph
20 min 80s Ride
Matt Wilpers
Monday 4/5/21 @ 9:2 PM
107kj
78rpm
39%
15mph
Tuesday 3/16/21 @ 3:47 PM
✅
46kj
91rpm
32%
14mph
10 min Low Impact
Ben Alldis
Wednesday 3/31/21 @ 1:53 AM
42kj
90rpm
30%
14mph
Thursday 12/17/20 @ 3:21 PM
✅
158kj
88rpm
35%
15mph
30 min Low Impact Ride
Matt Wilpers
Saturday 3/20/21 @ 7:20 PM
115kj
80rpm
32%
13mph
Wednesday 2/17/21 @ 4:42 PM
✅
171kj
83rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 7:32 PM
56kj
83rpm
34%
15mph
Tuesday 6/9/20 @ 5:32 PM
✅
214kj
79rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:48 PM
93kj
99rpm
23%
12mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 167 kj
Saturday 6/29/19
130 kj
Sunday 4/10/22
20 min Feel Good Ride
Ally Love
✅ 121 kj
Tuesday 4/14/20
110 kj
Sunday 4/10/22
30 min P!nk Ride
Christine D'Ercole
109 kj
Sunday 11/3/19
✅ 185 kj
Saturday 1/22/22
20 min 80s Ride
Matt Wilpers
✅ 129 kj
Saturday 3/20/21
107 kj
Monday 4/5/21
10 min Low Impact
Ben Alldis
✅ 46 kj
Tuesday 3/16/21
42 kj
Wednesday 3/31/21
30 min Low Impact Ride
Matt Wilpers
✅ 158 kj
Thursday 12/17/20
115 kj
Saturday 3/20/21
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Wednesday 2/17/21
56 kj
Saturday 2/20/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 214 kj
Tuesday 6/9/20
93 kj
Saturday 5/18/19