Shake and Bake
Workouts
Monday 10/24/22 @ 5:44 PM
107kj
86rpm
34%
15mph
Sunday 10/16/22 @ 3:57 AM
✅
142kj
84rpm
39%
16mph
Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
Wednesday 12/8/21 @ 4:44 AM
✅
149kj
71rpm
46%
17mph
Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph
Sunday 8/22/21 @ 9:23 PM
✅
221kj
72rpm
46%
17mph
Monday 1/4/21 @ 3:35 PM
144kj
78rpm
36%
15mph
Friday 1/1/21 @ 9:52 PM
✅
159kj
79rpm
37%
15mph
Monday 4/8/19 @ 4:2 PM
✅
276kj
83rpm
37%
16mph
Wednesday 6/10/20 @ 6:17 PM
239kj
72rpm
38%
14mph
Monday 2/10/20 @ 12:0 AM
102kj
81rpm
30%
13mph
Wednesday 5/27/20 @ 6:20 PM
✅
179kj
81rpm
38%
16mph
Tuesday 3/3/20 @ 3:55 PM
91kj
81rpm
32%
14mph
Tuesday 5/19/20 @ 7:59 PM
✅
136kj
66rpm
46%
16mph
Sunday 3/15/20 @ 6:45 PM
76kj
88rpm
30%
13mph
Tuesday 2/4/20 @ 4:20 AM
✅
76kj
82rpm
31%
13mph
Wednesday 3/4/20 @ 9:34 PM
90kj
84rpm
33%
14mph
Tuesday 3/3/20 @ 10:0 PM
✅
114kj
82rpm
37%
16mph
Saturday 7/6/19 @ 2:57 PM
✅
250kj
78rpm
38%
16mph
Sunday 1/5/20 @ 8:36 PM
234kj
75rpm
38%
15mph
Workouts
168
kj
Tuesday 11/10/20
144
kj
Monday 1/4/21
102
kj
Monday 2/10/20
90
kj
Wednesday 3/4/20
234
kj
Sunday 1/5/20