Shake and Bake

Workouts

Monday 12/11/23 @ 4:53 AM
510kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/28/23 @ 12:0 PM
✅
1042kj
101rpm
57%
27mph
Wednesday 10/25/23 @ 4:0 PM
553kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:59 AM
✅
1020kj
88rpm
61%
27mph
Sunday 11/12/23 @ 5:31 PM
712kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 10:34 AM
✅
1318kj
83rpm
64%
27mph
Wednesday 10/4/23 @ 11:1 AM
727kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 10:26 AM
✅
1363kj
93rpm
60%
27mph
Tuesday 9/12/23 @ 6:9 PM
✅
183kj
80rpm
52%
21mph
15 min Climb Ride
Olivia Amato
Sunday 9/5/21 @ 12:19 PM
60kj
68rpm
45%
17mph
Sunday 7/23/23 @ 5:33 AM
138kj
101rpm
39%
19mph
15 min House Ride
Ben Alldis
Saturday 8/27/22 @ 10:31 AM
✅
271kj
88rpm
57%
25mph
Wednesday 7/19/23 @ 5:31 PM
112kj
89rpm
34%
15mph
20 min Low Impact Ride
Ben Alldis
Wednesday 1/25/23 @ 12:47 PM
✅
408kj
77rpm
65%
26mph
Wednesday 4/26/23 @ 5:16 PM
460kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 10:59 AM
✅
968kj
85rpm
62%
27mph
Wednesday 9/7/22 @ 5:49 PM
343kj
91rpm
45%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 11/19/22 @ 11:18 AM
✅
591kj
97rpm
54%
26mph
Wednesday 7/27/22 @ 5:56 PM
289kj
87rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 2:43 AM
✅
414kj
83rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Monday 12/11/23
✅ 1042 kj
Tuesday 11/28/23
45 min Power Zone Ride
Matt Wilpers
553 kj
Wednesday 10/25/23
✅ 1020 kj
Monday 11/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Sunday 11/12/23
✅ 1318 kj
Friday 11/10/23
60 min Power Zone Ride
Matt Wilpers
727 kj
Wednesday 10/4/23
✅ 1363 kj
Friday 10/6/23
15 min Climb Ride
Olivia Amato
✅ 183 kj
Tuesday 9/12/23
60 kj
Sunday 9/5/21
15 min House Ride
Ben Alldis
138 kj
Sunday 7/23/23
✅ 271 kj
Saturday 8/27/22
20 min Low Impact Ride
Ben Alldis
112 kj
Wednesday 7/19/23
✅ 408 kj
Wednesday 1/25/23
45 min Power Zone Ride
Denis Morton
460 kj
Wednesday 4/26/23
✅ 968 kj
Wednesday 7/5/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
343 kj
Wednesday 9/7/22
✅ 591 kj
Saturday 11/19/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
289 kj
Wednesday 7/27/22
✅ 414 kj
Saturday 2/13/21