Shake and Bake
VS
Workouts
Monday 12/11/23 @ 4:53 AM
✅
510kj
87rpm
47%
21mph
Saturday 7/22/23 @ 11:59 AM
494kj
84rpm
47%
21mph
Wednesday 10/25/23 @ 4:0 PM
✅
553kj
100rpm
45%
22mph
Monday 11/13/23 @ 2:48 PM
501kj
86rpm
47%
21mph
Sunday 11/12/23 @ 5:31 PM
✅
712kj
88rpm
48%
21mph
Saturday 9/30/23 @ 11:57 AM
626kj
82rpm
47%
20mph
Wednesday 10/4/23 @ 11:1 AM
✅
727kj
91rpm
47%
21mph
Friday 10/6/23 @ 1:22 PM
680kj
85rpm
47%
21mph
Wednesday 4/26/23 @ 5:16 PM
460kj
86rpm
45%
20mph
Wednesday 7/5/23 @ 1:32 PM
✅
488kj
83rpm
47%
21mph
Sunday 4/23/23 @ 12:17 PM
200kj
89rpm
45%
20mph
Thursday 11/4/21 @ 6:14 PM
✅
201kj
85rpm
46%
20mph
Saturday 11/12/22 @ 5:29 PM
64kj
87rpm
37%
17mph
Monday 5/16/22 @ 1:34 PM
✅
89kj
92rpm
41%
19mph
Friday 6/3/22 @ 8:9 AM
✅
294kj
79rpm
56%
23mph
Wednesday 11/24/21 @ 12:0 PM
279kj
77rpm
56%
23mph
Tuesday 3/29/22 @ 6:57 PM
✅
84kj
76rpm
37%
18mph
Saturday 5/28/22 @ 11:47 AM
82kj
80rpm
44%
18mph
Tuesday 5/3/22 @ 7:45 PM
✅
138kj
77rpm
39%
19mph
Tuesday 12/21/21 @ 11:7 PM
117kj
88rpm
40%
18mph
anothernicemess
Boxted.Essex. UK
106
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
45
Workouts
494
kj
Saturday 7/22/23
626
kj
Saturday 9/30/23
117
kj
Tuesday 12/21/21