Shake and Bake

Workouts

Wednesday 10/25/23 @ 4:0 PM
553kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 1:33 PM
✅
589kj
79rpm
52%
22mph
Wednesday 10/4/23 @ 11:1 AM
727kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 1:1 PM
✅
830kj
78rpm
54%
22mph
Sunday 7/23/23 @ 5:33 AM
138kj
101rpm
39%
19mph
15 min House Ride
Ben Alldis
Friday 4/22/22 @ 10:25 AM
✅
186kj
72rpm
56%
21mph
Sunday 4/23/23 @ 12:17 PM
200kj
89rpm
45%
20mph
20 min 80s Ride
Bradley Rose
Sunday 1/22/23 @ 2:34 PM
✅
240kj
70rpm
56%
21mph
Saturday 4/1/23 @ 4:28 PM
60kj
88rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 3/7/22 @ 1:10 PM
✅
94kj
88rpm
43%
19mph
Wednesday 9/7/22 @ 5:49 PM
343kj
91rpm
45%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/18/22 @ 8:45 AM
✅
353kj
77rpm
51%
21mph
Sunday 11/6/22 @ 2:6 PM
243kj
87rpm
48%
21mph
20 min 70s Ride
Ben Alldis
Sunday 11/6/22 @ 2:5 PM
✅
271kj
74rpm
56%
22mph
Sunday 7/17/22 @ 8:59 AM
364kj
95rpm
44%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 2:58 PM
✅
377kj
86rpm
49%
22mph
Friday 6/3/22 @ 8:9 AM
294kj
79rpm
56%
23mph
20 min FTP Test Ride
Ben Alldis
Thursday 5/5/22 @ 3:0 PM
✅
399kj
75rpm
66%
26mph
Tuesday 5/3/22 @ 7:45 PM
138kj
77rpm
39%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 3:41 PM
✅
168kj
82rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
553 kj
Wednesday 10/25/23
✅ 589 kj
Tuesday 2/7/23
60 min Power Zone Ride
Matt Wilpers
727 kj
Wednesday 10/4/23
✅ 830 kj
Friday 2/17/23
15 min House Ride
Ben Alldis
138 kj
Sunday 7/23/23
✅ 186 kj
Friday 4/22/22
20 min 80s Ride
Bradley Rose
200 kj
Sunday 4/23/23
✅ 240 kj
Sunday 1/22/23
10 min Low Impact Ride
Ben Alldis
60 kj
Saturday 4/1/23
✅ 94 kj
Monday 3/7/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
343 kj
Wednesday 9/7/22
✅ 353 kj
Friday 11/18/22
20 min 70s Ride
Ben Alldis
243 kj
Sunday 11/6/22
✅ 271 kj
Sunday 11/6/22
30 min Spice Girls Ride
Leanne Hainsby
364 kj
Sunday 7/17/22
✅ 377 kj
Thursday 7/15/21
20 min FTP Test Ride
Ben Alldis
294 kj
Friday 6/3/22
✅ 399 kj
Thursday 5/5/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
138 kj
Tuesday 5/3/22
✅ 168 kj
Thursday 12/9/21