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Shake and Bake
anothernicemess
Boxted.Essex. UK
33
Beat bonobomom
VS
bonobomom
NH CURE4IBD
87 🔥
Beat anothernicemess
Workouts
Next Workouts
Wednesday 10/25/23 @ 4:0 PM
553
kj
100
rpm
45
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/7/23 @ 1:33 PM
✅
589
kj
79
rpm
52
%
22
mph
Wednesday 10/4/23 @ 11:1 AM
727
kj
91
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/17/23 @ 1:1 PM
✅
830
kj
78
rpm
54
%
22
mph
Sunday 7/23/23 @ 5:33 AM
138
kj
101
rpm
39
%
19
mph
15 min House Ride
Ben Alldis
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Friday 4/22/22 @ 10:25 AM
✅
186
kj
72
rpm
56
%
21
mph
Sunday 4/23/23 @ 12:17 PM
200
kj
89
rpm
45
%
20
mph
20 min 80s Ride
Bradley Rose
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Sunday 1/22/23 @ 2:34 PM
✅
240
kj
70
rpm
56
%
21
mph
Saturday 4/1/23 @ 4:28 PM
60
kj
88
rpm
35
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Monday 3/7/22 @ 1:10 PM
✅
94
kj
88
rpm
43
%
19
mph
Wednesday 9/7/22 @ 5:49 PM
343
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Friday 11/18/22 @ 8:45 AM
✅
353
kj
77
rpm
51
%
21
mph
Sunday 11/6/22 @ 2:6 PM
243
kj
87
rpm
48
%
21
mph
20 min 70s Ride
Ben Alldis
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Sunday 11/6/22 @ 2:5 PM
✅
271
kj
74
rpm
56
%
22
mph
Sunday 7/17/22 @ 8:59 AM
364
kj
95
rpm
44
%
21
mph
30 min Spice Girls Ride
Leanne Hainsby
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Share
Thursday 7/15/21 @ 2:58 PM
✅
377
kj
86
rpm
49
%
22
mph
Friday 6/3/22 @ 8:9 AM
294
kj
79
rpm
56
%
23
mph
20 min FTP Test Ride
Ben Alldis
View Class
Share
Thursday 5/5/22 @ 3:0 PM
✅
399
kj
75
rpm
66
%
26
mph
Tuesday 5/3/22 @ 7:45 PM
138
kj
77
rpm
39
%
19
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
Thursday 12/9/21 @ 3:41 PM
✅
168
kj
82
rpm
49
%
21
mph
Next Workouts
anothernicemess
Boxted.Essex. UK
33
Beat bonobomom
VS
bonobomom
NH CURE4IBD
87 🔥
Beat anothernicemess
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
553
kj
Wednesday 10/25/23
✅
589
kj
Tuesday 2/7/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
727
kj
Wednesday 10/4/23
✅
830
kj
Friday 2/17/23
15 min House Ride
Ben Alldis
View Class
Share
138
kj
Sunday 7/23/23
✅
186
kj
Friday 4/22/22
20 min 80s Ride
Bradley Rose
View Class
Share
200
kj
Sunday 4/23/23
✅
240
kj
Sunday 1/22/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
60
kj
Saturday 4/1/23
✅
94
kj
Monday 3/7/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
343
kj
Wednesday 9/7/22
✅
353
kj
Friday 11/18/22
20 min 70s Ride
Ben Alldis
View Class
Share
243
kj
Sunday 11/6/22
✅
271
kj
Sunday 11/6/22
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
364
kj
Sunday 7/17/22
✅
377
kj
Thursday 7/15/21
20 min FTP Test Ride
Ben Alldis
View Class
Share
294
kj
Friday 6/3/22
✅
399
kj
Thursday 5/5/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
138
kj
Tuesday 5/3/22
✅
168
kj
Thursday 12/9/21
Next Workouts