Shake and Bake

Workouts

Monday 12/11/23 @ 4:53 AM
510kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:58 AM
βœ…
688kj
83rpm
55%
23mph
Sunday 11/12/23 @ 5:31 PM
712kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:58 AM
βœ…
900kj
85rpm
54%
23mph
Thursday 7/27/23 @ 5:8 PM
259kj
87rpm
42%
18mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 11:18 AM
βœ…
418kj
85rpm
52%
23mph
Saturday 5/27/23 @ 4:29 PM
βœ…
91kj
83rpm
45%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 7/15/19 @ 10:47 AM
80kj
85rpm
42%
18mph
Monday 3/27/23 @ 5:31 PM
224kj
87rpm
48%
21mph
20 min 2000s Rock Ride
Ben Alldis
Wednesday 3/29/23 @ 9:49 AM
βœ…
269kj
77rpm
55%
22mph
Saturday 12/24/22 @ 5:28 PM
βœ…
82kj
93rpm
38%
18mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/20/21 @ 10:47 AM
75kj
78rpm
43%
18mph
Wednesday 9/7/22 @ 5:49 PM
βœ…
343kj
91rpm
45%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/5/22 @ 10:5 AM
335kj
84rpm
48%
21mph
Saturday 7/9/22 @ 3:4 PM
471kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:56 AM
βœ…
739kj
88rpm
55%
24mph
Saturday 2/19/22 @ 11:59 AM
285kj
73rpm
46%
17mph
30 min Intervals & Arms Ride
Bradley Rose
Saturday 2/19/22 @ 11:57 AM
βœ…
381kj
79rpm
53%
22mph
Sunday 12/26/21 @ 6:12 PM
βœ…
166kj
77rpm
52%
21mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 10/29/20 @ 10:34 AM
157kj
90rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Monday 12/11/23
βœ… 688 kj
Saturday 7/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Sunday 11/12/23
βœ… 900 kj
Saturday 9/30/23
30 min Reset
Denis Morton
259 kj
Thursday 7/27/23
βœ… 418 kj
Friday 2/12/21
10 min Low Impact Ride
Ben Alldis
βœ… 91 kj
Saturday 5/27/23
80 kj
Monday 7/15/19
20 min 2000s Rock Ride
Ben Alldis
224 kj
Monday 3/27/23
βœ… 269 kj
Wednesday 3/29/23
10 min Low Impact Ride
Ben Alldis
βœ… 82 kj
Saturday 12/24/22
75 kj
Thursday 5/20/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 343 kj
Wednesday 9/7/22
335 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 7/9/22
βœ… 739 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Bradley Rose
285 kj
Saturday 2/19/22
βœ… 381 kj
Saturday 2/19/22
15 min 80s Ride
Robin ArzΓ³n
βœ… 166 kj
Sunday 12/26/21
157 kj
Thursday 10/29/20