Shake and Bake

Workouts

Saturday 11/4/23 @ 4:35 PM
✅
378kj
89rpm
49%
22mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Saturday 4/22/23 @ 4:44 AM
✅
326kj
94rpm
44%
21mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:29 PM
✅
366kj
95rpm
46%
21mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Sunday 11/13/22 @ 10:48 AM
✅
243kj
84rpm
41%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Sunday 8/14/22 @ 3:58 PM
✅
575kj
87rpm
52%
22mph
45 min Hip Hop Ride
Ally Love
Sunday 8/14/22 @ 9:16 PM
kj
rpm
%
0mph
Sunday 7/10/22 @ 4:0 PM
✅
401kj
83rpm
52%
22mph
30 min Hip Hop Ride
Ally Love
Sunday 7/10/22 @ 4:5 PM
kj
rpm
%
0mph
Sunday 6/26/22 @ 3:56 PM
✅
256kj
89rpm
48%
22mph
20 min Country Pop Ride
Ally Love
Sunday 6/26/22 @ 4:6 PM
kj
rpm
%
0mph
Sunday 5/29/22 @ 2:19 PM
✅
132kj
73rpm
56%
22mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Sunday 5/1/22 @ 10:45 AM
✅
94kj
77rpm
39%
19mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 378 kj
Saturday 11/4/23
kj
Friday 11/3/23
30 min LOL Cody
Cody Rigsby
✅ 326 kj
Saturday 4/22/23
kj
Friday 11/18/22
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 366 kj
Wednesday 2/1/23
kj
Wednesday 2/1/23
30 min LOL Cody
Cody Rigsby
✅ 243 kj
Sunday 11/13/22
kj
Thursday 11/3/22
45 min Hip Hop Ride
Ally Love
✅ 575 kj
Sunday 8/14/22
kj
Sunday 8/14/22
30 min Hip Hop Ride
Ally Love
✅ 401 kj
Sunday 7/10/22
kj
Sunday 7/10/22
20 min Country Pop Ride
Ally Love
✅ 256 kj
Sunday 6/26/22
kj
Sunday 6/26/22
10 min Climb Ride
Ally Love
✅ 132 kj
Sunday 5/29/22
kj
Monday 8/17/20
10 min Low Impact Ride
Ally Love
✅ 94 kj
Sunday 5/1/22
55 kj
Tuesday 10/6/20