Shake and Bake

Workouts

Saturday 8/13/22 @ 4:5 PM
417kj
88rpm
51%
22mph
30 min Ministry of Sound: 30th Birthday
Ben Alldis
Saturday 9/18/21 @ 3:2 PM
317kj
73rpm
53%
20mph
Thursday 7/27/23 @ 5:8 PM
259kj
87rpm
42%
18mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:24 AM
305kj
77rpm
50%
20mph
Wednesday 6/28/23 @ 5:44 PM
136kj
89rpm
50%
22mph
10 min Tabata Ride
Ben Alldis
Thursday 1/26/23 @ 12:57 AM
101kj
69rpm
53%
20mph
Saturday 4/22/23 @ 4:6 PM
231kj
92rpm
46%
21mph
20 min House Ride
Ben Alldis
Saturday 4/22/23 @ 4:4 PM
201kj
68rpm
54%
20mph
Saturday 12/24/22 @ 5:28 PM
82kj
93rpm
38%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/28/23 @ 5:26 PM
66kj
81rpm
40%
17mph
Monday 12/5/22 @ 7:58 PM
151kj
74rpm
60%
23mph
Extra 10: Climb Ride
Alex Toussaint
Thursday 1/19/23 @ 12:24 AM
103kj
65rpm
56%
20mph
Saturday 11/12/22 @ 5:29 PM
64kj
87rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/31/22 @ 11:57 PM
40kj
79rpm
33%
14mph
Friday 6/3/22 @ 8:9 AM
294kj
79rpm
56%
23mph
20 min FTP Test Ride
Ben Alldis
Saturday 9/11/21 @ 7:16 PM
224kj
83rpm
49%
21mph
Tuesday 3/29/22 @ 6:57 PM
84kj
76rpm
37%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/12/22 @ 1:7 AM
56kj
81rpm
37%
16mph
Friday 1/28/22 @ 5:41 PM
135kj
89rpm
40%
17mph
20 min Recovery Ride
Ally Love
Monday 11/16/20 @ 11:59 PM
134kj
86rpm
38%
17mph

Workouts

30 min Ministry of Sound: 30th Birthday
Ben Alldis
417 kj
Saturday 8/13/22
317 kj
Saturday 9/18/21
30 min Reset
Denis Morton
259 kj
Thursday 7/27/23
305 kj
Friday 2/12/21
10 min Tabata Ride
Ben Alldis
136 kj
Wednesday 6/28/23
101 kj
Thursday 1/26/23
20 min House Ride
Ben Alldis
231 kj
Saturday 4/22/23
201 kj
Saturday 4/22/23
10 min Low Impact Ride
Ben Alldis
82 kj
Saturday 12/24/22
66 kj
Saturday 1/28/23
Extra 10: Climb Ride
Alex Toussaint
151 kj
Monday 12/5/22
103 kj
Thursday 1/19/23
10 min Low Impact Ride
Ben Alldis
64 kj
Saturday 11/12/22
40 kj
Tuesday 5/31/22
20 min FTP Test Ride
Ben Alldis
294 kj
Friday 6/3/22
224 kj
Saturday 9/11/21
10 min Low Impact Ride
Denis Morton
84 kj
Tuesday 3/29/22
56 kj
Tuesday 4/12/22
20 min Recovery Ride
Ally Love
135 kj
Friday 1/28/22
134 kj
Monday 11/16/20