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Shake and Bake
anothernicemess
Boxted.Essex. UK
89 🔥
Beat alli_can
VS
alli_can
Phoenix 🌵☀️
13
Beat anothernicemess
Workouts
Next Workouts
Saturday 8/13/22 @ 4:5 PM
✅
417
kj
88
rpm
51
%
22
mph
30 min Ministry of Sound: 30th Birthday
Ben Alldis
View Class
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Saturday 9/18/21 @ 3:2 PM
317
kj
73
rpm
53
%
20
mph
Thursday 7/27/23 @ 5:8 PM
259
kj
87
rpm
42
%
18
mph
30 min Reset
Denis Morton
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Friday 2/12/21 @ 12:24 AM
✅
305
kj
77
rpm
50
%
20
mph
Wednesday 6/28/23 @ 5:44 PM
✅
136
kj
89
rpm
50
%
22
mph
10 min Tabata Ride
Ben Alldis
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Thursday 1/26/23 @ 12:57 AM
101
kj
69
rpm
53
%
20
mph
Saturday 4/22/23 @ 4:6 PM
✅
231
kj
92
rpm
46
%
21
mph
20 min House Ride
Ben Alldis
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Saturday 4/22/23 @ 4:4 PM
201
kj
68
rpm
54
%
20
mph
Saturday 12/24/22 @ 5:28 PM
✅
82
kj
93
rpm
38
%
18
mph
10 min Low Impact Ride
Ben Alldis
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Saturday 1/28/23 @ 5:26 PM
66
kj
81
rpm
40
%
17
mph
Monday 12/5/22 @ 7:58 PM
✅
151
kj
74
rpm
60
%
23
mph
Extra 10: Climb Ride
Alex Toussaint
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Thursday 1/19/23 @ 12:24 AM
103
kj
65
rpm
56
%
20
mph
Saturday 11/12/22 @ 5:29 PM
✅
64
kj
87
rpm
37
%
17
mph
10 min Low Impact Ride
Ben Alldis
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Tuesday 5/31/22 @ 11:57 PM
40
kj
79
rpm
33
%
14
mph
Friday 6/3/22 @ 8:9 AM
✅
294
kj
79
rpm
56
%
23
mph
20 min FTP Test Ride
Ben Alldis
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Share
Saturday 9/11/21 @ 7:16 PM
224
kj
83
rpm
49
%
21
mph
Tuesday 3/29/22 @ 6:57 PM
✅
84
kj
76
rpm
37
%
18
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 4/12/22 @ 1:7 AM
56
kj
81
rpm
37
%
16
mph
Friday 1/28/22 @ 5:41 PM
✅
135
kj
89
rpm
40
%
17
mph
20 min Recovery Ride
Ally Love
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Share
Monday 11/16/20 @ 11:59 PM
134
kj
86
rpm
38
%
17
mph
Next Workouts
anothernicemess
Boxted.Essex. UK
89 🔥
Beat alli_can
VS
alli_can
Phoenix 🌵☀️
13
Beat anothernicemess
Workouts
Next Workouts
30 min Ministry of Sound: 30th Birthday
Ben Alldis
View Class
Share
✅
417
kj
Saturday 8/13/22
317
kj
Saturday 9/18/21
30 min Reset
Denis Morton
View Class
Share
259
kj
Thursday 7/27/23
✅
305
kj
Friday 2/12/21
10 min Tabata Ride
Ben Alldis
View Class
Share
✅
136
kj
Wednesday 6/28/23
101
kj
Thursday 1/26/23
20 min House Ride
Ben Alldis
View Class
Share
✅
231
kj
Saturday 4/22/23
201
kj
Saturday 4/22/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
82
kj
Saturday 12/24/22
66
kj
Saturday 1/28/23
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
✅
151
kj
Monday 12/5/22
103
kj
Thursday 1/19/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
64
kj
Saturday 11/12/22
40
kj
Tuesday 5/31/22
20 min FTP Test Ride
Ben Alldis
View Class
Share
✅
294
kj
Friday 6/3/22
224
kj
Saturday 9/11/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
84
kj
Tuesday 3/29/22
56
kj
Tuesday 4/12/22
20 min Recovery Ride
Ally Love
View Class
Share
✅
135
kj
Friday 1/28/22
134
kj
Monday 11/16/20
Next Workouts