Shake and Bake
Workouts
Tuesday 8/4/20 @ 12:44 PM
391kj
86rpm
35%
15mph
Sunday 2/7/21 @ 2:27 PM
✅
604kj
84rpm
42%
18mph
Sunday 10/18/20 @ 4:33 PM
319kj
78rpm
38%
15mph
Monday 11/4/19 @ 9:10 PM
✅
483kj
82rpm
43%
18mph
Sunday 10/11/20 @ 8:38 PM
327kj
82rpm
35%
15mph
Monday 9/9/19 @ 4:14 PM
✅
520kj
84rpm
43%
19mph
Saturday 9/19/20 @ 5:59 PM
308kj
87rpm
34%
15mph
Sunday 9/20/20 @ 9:35 PM
✅
478kj
87rpm
41%
18mph
Wednesday 9/16/20 @ 12:26 PM
231kj
89rpm
33%
15mph
Friday 9/18/20 @ 1:56 PM
✅
369kj
90rpm
40%
18mph
Tuesday 7/28/20 @ 12:44 PM
224kj
90rpm
33%
15mph
Wednesday 9/16/20 @ 4:52 PM
✅
344kj
84rpm
41%
18mph
Tuesday 9/1/20 @ 12:18 PM
258kj
90rpm
34%
16mph
Saturday 11/9/19 @ 7:34 PM
✅
385kj
84rpm
43%
19mph
Friday 8/14/20 @ 1:27 AM
138kj
93rpm
31%
14mph
Monday 8/31/20 @ 4:58 PM
✅
209kj
84rpm
39%
17mph
Tuesday 8/25/20 @ 9:29 PM
232kj
89rpm
34%
15mph
Monday 8/24/20 @ 4:37 PM
✅
360kj
88rpm
41%
18mph
Thursday 12/26/19 @ 3:55 PM
226kj
75rpm
38%
15mph
Sunday 8/25/19 @ 3:43 PM
✅
322kj
81rpm
41%
17mph
Workouts
391
kj
Tuesday 8/4/20
319
kj
Sunday 10/18/20
308
kj
Saturday 9/19/20
231
kj
Wednesday 9/16/20
224
kj
Tuesday 7/28/20
138
kj
Friday 8/14/20
232
kj
Tuesday 8/25/20