Shake and Bake

Workouts

Sunday 5/3/20 @ 8:49 PM
βœ…
490kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:2 AM
273kj
77rpm
40%
16mph
Tuesday 12/8/20 @ 6:13 PM
βœ…
472kj
71rpm
52%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 4:56 PM
266kj
78rpm
36%
15mph
Wednesday 10/21/20 @ 2:45 PM
βœ…
326kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:2 AM
193kj
81rpm
40%
17mph
Sunday 3/8/20 @ 12:48 AM
βœ…
496kj
73rpm
52%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 1:10 AM
300kj
80rpm
40%
17mph
Saturday 8/31/19 @ 7:56 PM
βœ…
527kj
68rpm
56%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:57 AM
306kj
77rpm
42%
17mph
Monday 11/4/19 @ 1:33 PM
βœ…
592kj
69rpm
58%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:49 PM
353kj
83rpm
42%
18mph
Monday 5/27/19 @ 5:18 PM
βœ…
534kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 2:9 AM
302kj
79rpm
41%
17mph
Tuesday 8/25/20 @ 6:31 PM
βœ…
447kj
73rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:45 AM
301kj
84rpm
39%
17mph
Sunday 9/1/19 @ 7:14 PM
βœ…
790kj
68rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 7:45 PM
378kj
85rpm
37%
16mph
Friday 3/20/20 @ 11:59 PM
βœ…
483kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:34 PM
229kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 490 kj
Sunday 5/3/20
273 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 472 kj
Tuesday 12/8/20
266 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Wednesday 10/21/20
193 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 496 kj
Sunday 3/8/20
300 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 527 kj
Saturday 8/31/19
306 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 592 kj
Monday 11/4/19
353 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 534 kj
Monday 5/27/19
302 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 447 kj
Tuesday 8/25/20
301 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 790 kj
Sunday 9/1/19
378 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
βœ… 483 kj
Friday 3/20/20
229 kj
Tuesday 6/2/20