Shake and Bake

Workouts

Tuesday 9/14/21 @ 4:14 PM
✅
504kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 8:27 PM
266kj
73rpm
41%
16mph
Wednesday 12/30/20 @ 5:36 PM
✅
473kj
90rpm
45%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 1/11/21 @ 2:59 AM
211kj
66rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Tuesday 9/14/21
266 kj
Monday 9/6/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 473 kj
Wednesday 12/30/20
211 kj
Monday 1/11/21