Shake and Bake

Workouts

Sunday 3/7/21 @ 10:55 PM
323kj
81rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
388kj
74rpm
47%
19mph
Wednesday 1/13/21 @ 1:46 AM
124kj
76rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:34 PM
200kj
77rpm
49%
20mph
Tuesday 4/14/20 @ 11:19 PM
317kj
79rpm
42%
17mph
45 min Robin After Dark Ride
Robin Arzón
Thursday 5/7/20 @ 2:0 AM
420kj
76rpm
48%
19mph
Saturday 7/6/19 @ 9:51 PM
306kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
401kj
76rpm
48%
19mph
Sunday 2/9/20 @ 10:43 PM
315kj
85rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
426kj
77rpm
48%
19mph
Sunday 3/22/20 @ 5:21 PM
269kj
78rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:25 PM
383kj
77rpm
46%
18mph
Tuesday 8/6/19 @ 11:1 PM
220kj
78rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 2/7/20 @ 3:33 AM
231kj
66rpm
49%
18mph
Sunday 8/11/19 @ 11:16 PM
190kj
81rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/23/20 @ 2:20 AM
204kj
87rpm
46%
20mph
Sunday 11/3/19 @ 2:20 AM
211kj
84rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 11:53 PM
232kj
71rpm
47%
17mph
Sunday 10/6/19 @ 9:53 PM
182kj
92rpm
35%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 9:53 PM
189kj
71rpm
43%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
323 kj
Sunday 3/7/21
388 kj
Saturday 2/27/21
20 min 2000s Ride
Kendall Toole
124 kj
Wednesday 1/13/21
200 kj
Friday 4/17/20
45 min Robin After Dark Ride
Robin Arzón
317 kj
Tuesday 4/14/20
420 kj
Thursday 5/7/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Saturday 7/6/19
401 kj
Sunday 5/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
315 kj
Sunday 2/9/20
426 kj
Monday 4/6/20
45 min Intervals & Arms Ride
Cody Rigsby
269 kj
Sunday 3/22/20
383 kj
Thursday 3/19/20
30 min Lizzo Ride
Robin Arzón
220 kj
Tuesday 8/6/19
231 kj
Friday 2/7/20
20 min FTP Test Ride
Matt Wilpers
190 kj
Sunday 8/11/19
204 kj
Thursday 1/23/20
30 min P!nk Ride
Christine D'Ercole
211 kj
Sunday 11/3/19
232 kj
Wednesday 11/6/19
30 min Hip Hop Ride
Tunde Oyeneyin
182 kj
Sunday 10/6/19
189 kj
Sunday 10/6/19