Shake and Bake
Workouts
Wednesday 1/11/23 @ 4:55 PM
✅
175kj
66rpm
42%
15mph
Thursday 1/12/23 @ 11:1 AM
154kj
65rpm
41%
15mph
Thursday 11/7/19 @ 2:29 AM
✅
135kj
88rpm
38%
17mph
Monday 3/22/21 @ 10:32 AM
104kj
65rpm
42%
15mph
Sunday 2/14/21 @ 6:12 PM
155kj
66rpm
41%
15mph
Wednesday 11/25/20 @ 12:26 AM
✅
227kj
54rpm
58%
18mph
Friday 5/1/20 @ 11:38 PM
222kj
82rpm
42%
18mph
Tuesday 1/5/21 @ 11:0 AM
✅
253kj
70rpm
49%
19mph
Saturday 4/25/20 @ 1:8 AM
144kj
83rpm
41%
17mph
Sunday 6/21/20 @ 12:5 PM
✅
192kj
64rpm
55%
19mph
Wednesday 5/13/20 @ 1:30 AM
143kj
87rpm
39%
17mph
Wednesday 4/15/20 @ 5:40 PM
✅
145kj
73rpm
45%
17mph
Tuesday 12/10/19 @ 12:15 AM
293kj
75rpm
42%
17mph
Sunday 4/26/20 @ 6:55 PM
✅
354kj
69rpm
48%
18mph
Tuesday 3/17/20 @ 10:44 PM
221kj
85rpm
40%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
288kj
75rpm
51%
20mph
Wednesday 2/12/20 @ 2:45 AM
209kj
82rpm
41%
17mph
Thursday 2/6/20 @ 1:57 AM
✅
267kj
58rpm
57%
19mph
Sunday 9/29/19 @ 4:2 PM
292kj
69rpm
44%
16mph
Friday 9/27/19 @ 10:0 PM
✅
404kj
66rpm
54%
19mph
Workouts
154
kj
Thursday 1/12/23
155
kj
Sunday 2/14/21
221
kj
Tuesday 3/17/20