Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:30 AM
143kj
87rpm
39%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/23/20 @ 1:56 PM
✅
336kj
82rpm
58%
24mph
Friday 5/1/20 @ 11:38 PM
222kj
82rpm
42%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 12:57 PM
✅
472kj
80rpm
57%
24mph
Saturday 4/25/20 @ 1:8 AM
144kj
83rpm
41%
17mph
20 min 90s Ride
Olivia Amato
Wednesday 4/1/20 @ 12:32 AM
✅
301kj
77rpm
57%
23mph
Thursday 4/23/20 @ 12:50 AM
242kj
79rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:21 PM
✅
464kj
79rpm
57%
24mph
Saturday 4/4/20 @ 12:3 AM
289kj
75rpm
41%
16mph
45 min Pop Ride
Denis Morton
Sunday 4/5/20 @ 2:18 PM
✅
742kj
82rpm
57%
24mph
Wednesday 1/1/20 @ 4:24 PM
301kj
78rpm
41%
17mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:25 PM
✅
648kj
79rpm
56%
23mph
Thursday 10/24/19 @ 10:33 PM
126kj
75rpm
41%
16mph
20 min Pop Ride
Hannah Corbin
Monday 10/21/19 @ 1:28 PM
✅
294kj
82rpm
55%
23mph
Saturday 10/5/19 @ 9:10 PM
244kj
84rpm
43%
18mph
30 min Pop Ride
Kendall Toole
Monday 10/14/19 @ 12:59 PM
✅
437kj
81rpm
55%
23mph
Friday 6/14/19 @ 10:44 PM
132kj
82rpm
40%
17mph
20 min Pop Ride
Alex Toussaint
Monday 6/17/19 @ 1:52 PM
✅
305kj
80rpm
56%
23mph
Monday 6/10/19 @ 11:5 PM
187kj
75rpm
41%
16mph
30 min Pop Ride
Emma Lovewell
Tuesday 6/11/19 @ 1:42 PM
✅
429kj
77rpm
57%
23mph

Workouts

20 min Hip Hop Ride
Robin Arzón
143 kj
Wednesday 5/13/20
✅ 336 kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
222 kj
Friday 5/1/20
✅ 472 kj
Friday 4/3/20
20 min 90s Ride
Olivia Amato
144 kj
Saturday 4/25/20
✅ 301 kj
Wednesday 4/1/20
30 min Pop Ride: Live from Home
Robin Arzón
242 kj
Thursday 4/23/20
✅ 464 kj
Thursday 4/23/20
45 min Pop Ride
Denis Morton
289 kj
Saturday 4/4/20
✅ 742 kj
Sunday 4/5/20
45 min 90s Pop Ride
Kendall Toole
301 kj
Wednesday 1/1/20
✅ 648 kj
Wednesday 1/1/20
20 min Pop Ride
Hannah Corbin
126 kj
Thursday 10/24/19
✅ 294 kj
Monday 10/21/19
30 min Pop Ride
Kendall Toole
244 kj
Saturday 10/5/19
✅ 437 kj
Monday 10/14/19
20 min Pop Ride
Alex Toussaint
132 kj
Friday 6/14/19
✅ 305 kj
Monday 6/17/19
30 min Pop Ride
Emma Lovewell
187 kj
Monday 6/10/19
✅ 429 kj
Tuesday 6/11/19