Shake and Bake
Workouts
Wednesday 11/29/23 @ 6:7 PM
98kj
81rpm
34%
14mph
Thursday 12/14/23 @ 6:40 AM
✅
120kj
72rpm
42%
16mph
Tuesday 1/18/22 @ 2:0 PM
✅
93kj
80rpm
34%
14mph
Thursday 5/26/22 @ 11:4 AM
70kj
86rpm
21%
13mph
Friday 2/12/21 @ 9:55 PM
200kj
77rpm
41%
17mph
Wednesday 7/28/21 @ 4:22 PM
✅
266kj
86rpm
43%
19mph
Wednesday 2/2/22 @ 4:18 PM
113kj
74rpm
39%
15mph
Tuesday 3/1/22 @ 4:49 PM
✅
147kj
81rpm
39%
17mph
Monday 1/24/22 @ 2:1 PM
98kj
71rpm
38%
15mph
Wednesday 9/8/21 @ 12:11 AM
✅
145kj
77rpm
42%
17mph
Monday 3/15/21 @ 8:57 PM
303kj
74rpm
43%
17mph
Friday 6/11/21 @ 3:32 PM
✅
411kj
80rpm
46%
19mph
Saturday 5/8/21 @ 11:7 PM
158kj
65rpm
42%
15mph
Saturday 5/8/21 @ 10:35 PM
✅
228kj
76rpm
45%
18mph
Friday 2/12/21 @ 12:25 AM
168kj
74rpm
39%
15mph
Friday 2/12/21 @ 12:24 AM
✅
246kj
80rpm
43%
18mph
Sunday 12/13/20 @ 6:29 PM
251kj
69rpm
40%
15mph
Sunday 12/13/20 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
Wednesday 3/18/20 @ 10:52 PM
175kj
79rpm
38%
16mph
Sunday 3/15/20 @ 10:24 PM
✅
222kj
91rpm
38%
17mph
Workouts
98
kj
Wednesday 11/29/23
200
kj
Friday 2/12/21
303
kj
Monday 3/15/21
158
kj
Saturday 5/8/21
251
kj
Sunday 12/13/20
175
kj
Wednesday 3/18/20