Shake and Bake

Workouts

Friday 9/4/20 @ 3:6 PM
✅
192kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 12:25 PM
154kj
80rpm
36%
15mph
Sunday 9/6/20 @ 8:2 PM
✅
207kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:22 PM
165kj
80rpm
37%
15mph
Wednesday 9/2/20 @ 10:8 PM
✅
189kj
70rpm
50%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 1/23/21 @ 5:6 PM
174kj
80rpm
45%
19mph
Monday 4/20/20 @ 9:8 PM
✅
231kj
73rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 12/31/20 @ 12:41 PM
185kj
76rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 192 kj
Friday 9/4/20
154 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Sunday 9/6/20
165 kj
Sunday 1/24/21
20 min FTP Test Ride
Denis Morton
✅ 189 kj
Wednesday 9/2/20
174 kj
Saturday 1/23/21
45 min Low Impact Ride
Christine D'Ercole
✅ 231 kj
Monday 4/20/20
185 kj
Thursday 12/31/20