Shake and Bake

Workouts

Monday 3/21/22 @ 10:31 PM
✅
203kj
83rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:59 PM
134kj
73rpm
35%
14mph
Wednesday 3/10/21 @ 1:1 AM
✅
208kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:54 PM
134kj
72rpm
37%
14mph
Wednesday 3/16/22 @ 10:44 PM
14kj
59rpm
18%
6mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 1:32 PM
✅
62kj
74rpm
38%
15mph
Wednesday 3/16/22 @ 10:21 PM
✅
193kj
85rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 7/29/21 @ 12:55 AM
125kj
68rpm
44%
16mph
Sunday 1/3/21 @ 12:3 AM
✅
138kj
85rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/26/21 @ 1:53 PM
75kj
78rpm
30%
12mph
Friday 5/8/20 @ 10:40 PM
207kj
75rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:16 PM
✅
238kj
71rpm
48%
18mph
Thursday 10/18/18 @ 1:31 AM
✅
132kj
76rpm
41%
17mph
20 min Beginner Ride
Ally Love
Friday 2/22/19 @ 10:0 PM
120kj
76rpm
40%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 203 kj
Monday 3/21/22
134 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Wednesday 3/10/21
134 kj
Thursday 7/29/21
15 min Intro to Power Zone Ride
Matt Wilpers
14 kj
Wednesday 3/16/22
✅ 62 kj
Monday 7/26/21
20 min FTP Test Ride
Denis Morton
✅ 193 kj
Wednesday 3/16/22
125 kj
Thursday 7/29/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 138 kj
Sunday 1/3/21
75 kj
Monday 7/26/21
30 min Lizzo Ride
Robin Arzón
207 kj
Friday 5/8/20
✅ 238 kj
Saturday 5/9/20
20 min Beginner Ride
Ally Love
✅ 132 kj
Thursday 10/18/18
120 kj
Friday 2/22/19