Shake and Bake

Workouts

Sunday 11/1/20 @ 5:14 PM
130kj
88rpm
37%
17mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 4/28/21 @ 12:16 AM
42kj
59rpm
30%
10mph
Thursday 3/18/21 @ 9:48 AM
125kj
86rpm
42%
18mph
15 min Low Impact Ride
Jess King
Monday 4/26/21 @ 9:38 PM
39kj
63rpm
31%
11mph
Tuesday 9/1/20 @ 11:25 AM
74kj
85rpm
40%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 4/1/21 @ 2:39 AM
23kj
71rpm
28%
10mph
Tuesday 10/13/20 @ 11:25 AM
140kj
91rpm
37%
17mph
20 min Recovery Ride
Ally Love
Tuesday 3/30/21 @ 1:8 AM
34kj
56rpm
27%
8mph
Saturday 1/2/21 @ 3:31 PM
176kj
86rpm
43%
19mph
20 min Beginner Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:6 AM
57kj
71rpm
30%
12mph
Thursday 8/27/20 @ 9:41 AM
157kj
89rpm
40%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 3/16/21 @ 1:50 AM
56kj
62rpm
33%
11mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
130 kj
Sunday 11/1/20
42 kj
Wednesday 4/28/21
15 min Low Impact Ride
Jess King
125 kj
Thursday 3/18/21
39 kj
Monday 4/26/21
10 min Low Impact Ride
Robin Arzón
74 kj
Tuesday 9/1/20
23 kj
Thursday 4/1/21
20 min Recovery Ride
Ally Love
140 kj
Tuesday 10/13/20
34 kj
Tuesday 3/30/21
20 min Beginner Ride
Cody Rigsby
176 kj
Saturday 1/2/21
57 kj
Tuesday 3/23/21
20 min Low Impact Ride
Emma Lovewell
157 kj
Thursday 8/27/20
56 kj
Tuesday 3/16/21