Shake and Bake

Workouts

Wednesday 10/4/23 @ 9:37 AM
✅
334kj
87rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/3/23 @ 9:42 PM
261kj
94rpm
40%
19mph
Tuesday 11/26/19 @ 10:32 AM
447kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/1/18 @ 4:46 AM
✅
468kj
89rpm
45%
20mph
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
Wednesday 4/17/19 @ 9:23 AM
345kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 12:26 AM
✅
382kj
91rpm
40%
19mph
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
Wednesday 1/16/19 @ 10:12 AM
321kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
Saturday 1/12/19 @ 5:39 PM
587kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:38 PM
✅
958kj
81rpm
49%
20mph
Tuesday 11/6/18 @ 10:47 AM
103kj
76rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 12/23/18 @ 12:9 AM
✅
157kj
79rpm
43%
18mph
Sunday 9/30/18 @ 5:35 PM
152kj
85rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Friday 10/12/18 @ 12:53 AM
✅
322kj
89rpm
45%
20mph
Thursday 10/18/18 @ 9:32 AM
124kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/2/18 @ 5:30 PM
✅
224kj
91rpm
39%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Wednesday 10/4/23
261 kj
Wednesday 5/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Tuesday 11/26/19
✅ 468 kj
Thursday 11/1/18
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Tuesday 5/14/19
✅ 422 kj
Wednesday 7/31/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 4/17/19
✅ 382 kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 3/20/19
✅ 470 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 1/16/19
✅ 504 kj
Sunday 1/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Saturday 1/12/19
✅ 958 kj
Saturday 1/12/19
20 min Low Impact Ride
Denis Morton
103 kj
Tuesday 11/6/18
✅ 157 kj
Sunday 12/23/18
30 min Power Zone Ride
Denis Morton
152 kj
Sunday 9/30/18
✅ 322 kj
Friday 10/12/18
30 min Power Zone Endurance Ride
Denis Morton
124 kj
Thursday 10/18/18
✅ 224 kj
Monday 4/2/18