Shake and Bake
Workouts
Sunday 10/11/20 @ 12:11 PM
✅
205kj
81rpm
48%
20mph
Wednesday 10/21/20 @ 11:50 AM
152kj
78rpm
43%
18mph
Tuesday 5/5/20 @ 10:41 AM
✅
164kj
83rpm
43%
18mph
Wednesday 5/20/20 @ 1:28 AM
148kj
81rpm
42%
18mph
Thursday 4/23/20 @ 10:44 AM
✅
187kj
87rpm
44%
19mph
Wednesday 4/22/20 @ 7:28 PM
162kj
80rpm
44%
18mph
Thursday 11/28/19 @ 3:56 PM
✅
522kj
79rpm
52%
21mph
Thursday 11/28/19 @ 4:7 PM
279kj
80rpm
42%
18mph
Friday 11/1/19 @ 9:26 AM
✅
175kj
82rpm
44%
19mph
Friday 3/29/19 @ 12:22 PM
147kj
83rpm
41%
17mph
Wednesday 5/8/19 @ 9:23 AM
157kj
76rpm
45%
18mph
Friday 9/13/19 @ 11:43 AM
✅
167kj
75rpm
46%
18mph
Tuesday 8/27/19 @ 5:8 PM
✅
183kj
80rpm
47%
19mph
Wednesday 8/14/19 @ 11:55 AM
150kj
78rpm
43%
18mph
Thursday 8/8/19 @ 9:40 AM
145kj
84rpm
41%
18mph
Saturday 8/24/19 @ 6:19 PM
✅
145kj
82rpm
41%
17mph
Thursday 3/21/19 @ 9:46 AM
109kj
82rpm
37%
15mph
Monday 4/1/19 @ 12:29 PM
✅
131kj
82rpm
39%
17mph
Saturday 9/15/18 @ 10:21 AM
125kj
78rpm
34%
14mph
Saturday 12/8/18 @ 4:0 PM
✅
144kj
73rpm
38%
15mph