Shake and Bake

Workouts

Sunday 11/1/20 @ 5:14 PM
130kj
88rpm
37%
17mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 9/16/22 @ 12:25 PM
✅
131kj
98rpm
35%
17mph
Saturday 1/29/22 @ 2:28 PM
✅
824kj
84rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 10:2 AM
583kj
83rpm
42%
18mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 9:36 AM
341kj
89rpm
39%
18mph
Saturday 11/13/21 @ 1:59 PM
117kj
91rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 10/20/21 @ 8:58 AM
✅
132kj
90rpm
37%
17mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 9:39 AM
401kj
84rpm
44%
19mph
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 9:18 AM
✅
510kj
83rpm
44%
19mph
Sunday 3/24/19 @ 3:38 PM
334kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 9:15 AM
✅
379kj
86rpm
41%
18mph
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/10/18 @ 10:42 AM
✅
388kj
90rpm
41%
19mph
Monday 1/7/19 @ 10:48 AM
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Jess King
Thursday 3/7/19 @ 10:24 PM
✅
68kj
86rpm
39%
17mph
Tuesday 2/19/19 @ 10:50 AM
64kj
86rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/27/19 @ 10:35 AM
✅
72kj
80rpm
42%
17mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
130 kj
Sunday 11/1/20
✅ 131 kj
Friday 9/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Saturday 1/29/22
583 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 523 kj
Wednesday 1/27/21
341 kj
Wednesday 12/1/21
20 min Recovery Ride
Christine D'Ercole
117 kj
Saturday 11/13/21
✅ 132 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 8/31/20
401 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 6/8/19
✅ 510 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 3/24/19
✅ 379 kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 3/20/19
✅ 388 kj
Saturday 3/10/18
10 min Low Impact Ride
Jess King
61 kj
Monday 1/7/19
✅ 68 kj
Thursday 3/7/19
10 min Low Impact Ride
Christine D'Ercole
64 kj
Tuesday 2/19/19
✅ 72 kj
Wednesday 2/27/19